10 Ways to Boost Your Mood
Most of us have those days when we’re feeling down, and nothing sounds fun. Now and then, we all feel sad over nothing in particular. And sometimes, we are stuck for some meaningful inspiration, and when we can’t find it, we experience a low-point in life. However, there are several ways you can help yourself to boost your mood and get out of the blues.
Happiness feels good, and you need to look for ways to bypass life’s stressors. The good thing is, you don’t have to make massive changes, a small, meaningful one can surely make the difference.
If we are in a good mood when we get up in the morning, if there is a warm-hearted feeling within, automatically our inner door is opened for that day. – Dalai Lama
While your mood starts to lift, you’ll then realize that you need to fuse it bit by bit into your routine, so you can bust a bad mood with no effort.
I’ve got some blues busters to jumpstart and kick that dreary mood to the curb and learn to boost your mood:
Fight off negative thoughts.
Try to make a list of all the positive things about you. Focus on all your strengths, and do not dwell on the mistakes that beat you up and leave feeling bad about yourself.
Spend more time with compassionate family and friends.
Talking to others about your feelings helps you process them and puts you in a better perspective. Having intentional conversations with people who honestly care is crucial for your wellbeing as a whole. So, don’t be afraid to tell them that you need their time and understanding because spending time with them will automatically lift your mood.
Boost Your Mood by Do more of the things you love.
Simply re-reading your favorite book will take your mind off your current lousy mood. Or you can go shopping, an automatic mood booster! You can always revisit the things you love and change your state of mind instantly. So, do something and stop sulking, do anything that snaps you out of your negative thoughts.
Take a step back, and self reflect.
Try to take a step back and give yourself time for self-reflection. With time to yourself, it helps you assess your ways, ask yourself what’s important to you. It’s time to understand the root cause of your feelings, your weakness, your strength, and your motivation.
Get out of the house.
Spending time outside can help you balance your energy. Feel the crisp air, the beautiful sunshine, the sights, the sound, the scent of nature are natural mood boosters.
Do something spontaneous.
Letting go of routine and doing something exhilarating, exciting, refreshing, and unexpected will make you feel alive. Spontaneous people make the best out of every situation. A mindset that allows you to see the bright side of life.
Boost your Mood by Hugging someone.
Hugging someone is the easiest way to lighten up a dull mood. It’s the best way to express love and care to someone without having to say a word. A simple warm hug is reassuring, comforting, and very calming.
Daydream.
Why not take a mental break and let your mind wander to somewhere beautiful? It is a relaxing thing to do sometimes, daydream of something you’d like to do or achieve.
Boost Your Mood by Listening to music.
Music can heal. It is an emotional connection that takes us out of the blues and makes you feel less alone. It lifts our spirits and takes us on a mental journey of happiness.
Look through old photographs.
Looking at old photos is very relaxing, a way of sorting out old memories. Reminiscing the good-old-days will always put a smile on your face. I’ve been carrying around old photographs wherever life may take me. It’s a part of my journey, and it will always remind me of people and places that are a significant part of my life.
Everybody is different, and we have different ways of dealing with our emotions. We may feel like we got stuck in a rut, or we are just unsatisfied with things, and this whole thing feels like the world has collapsed on top of us. Yes, we all have those days, downhill all the way!
But there are also hacks on how to bust a bad mood, and it’s vital to find ways that resonate well with you. Don’t let bad days put a damper in your life, like they always say, “It’s just a bad day, not a bad life.”
So, do what you can to uplift your spirit! Life is too short to waste your time being sad and somber.
P.S. Don’t take yourself too seriously because a little silliness can help you boost your ugly mood!
47 Comments
Cecile
Great article ! I guess everybody needs self care at the moment 🙂
Mae Loureto
Thank you!
Dr Surabhi
This is so helpful! I loved all the ideas especially the looking at old pictures one.
arrahdima
Love this! Thanks for sharing!
Mae Loureto
You are welcome!
Travelling Thirties
I love your tips!! Some times in can be hard to get out of bad mood so it’s great to have some tips to fall back on!
Mae Loureto
Thank you for reading!
Hailey
Things have been rough for a lot of people lately including myself, especially with the current climate of the world. Reading this definitely made me feel better! Thanks for the tips!
Hadassah I Onthewaybg (@onthewaybg)
These are all very good tips! Everybody has such days. I particularly like the suggestions to get out of the house and do something spontaneous.
Nicole
I love this list, especially number 3. I always find doing the things I love help me get into a better mood.
Julianne
Love this post! I especially agree that it’s so important to get out of the house. I had a lot of tough days during quarantine so it was really important to go for walks or just sit in the backyard for a while. Thanks for sharing 🙂
fluxingwell
Thanks for the great tips! When I am feeling blue, I reread a favorite book or watch a favorite movie. It helps to do something nice for someone else as well.
Bennett Flaherty
I love this! Full of great ideas to practice self-care and happiness! People need these tips and reminders now more than ever!
Carletta Shannon
Thank you so much for these! Fantastic ideas and very doable. I will definitely choose to do a few of these today to keep my mood up.
Audrey
These are such great tips for getting out of a funk. Much needed here thank you!
Sarah
All excellent tips. It’s important to know whats to get out of a funk and get in some self-care.
Jordan
Good tips! I’m off to hug my kids and read a book (the thing I love to do).
Mimi
I’ve never been a fan of working out but lately the biggest help to boost my mood are dance workouts. More specifically Pamela Reif on YT. Her Happy Dance workout always makes me smile
julie
A good one for me is to get outside! It’s easy for me to feel good and grateful when I’m outdoors!
Jennifer Bradley
Getting outside usually does the trick for me – especially on sunny summer days! Your tips are wonderful, as always!
Yvonne de Salle
Watching TV busts up any bad mood I have. Just need something to take my mind off of whatever is annoying me.
mahnoorkhurram
I’ve tried a few of these things when in a bad mood, and they definitely help! Especially writing things down. This is an amazing and extremely helpful list. Thank you!
Stephanie
Loved your post Mae, thank you!
Magical Travels
I should keep these points in mind, especially now. Isually listen to music to relax and clear my mind, defenitely useful. Thanks for sharing
Crystal // Dreams, etc.
I love this! When I’m in a bad mood it definitely helps to read a book.
Lara Petek
Love this article and love your website!
Chic Jae
With everything that’s going on, this is so timely!
Queen
Great article. Thanks for sharing
Rosslyn
Great tips and so inspirational. Love this
Lina Williams
Thank you for these great tips. I’ve found myself in a funk more often lately.
Chei Pangan
These are great tips. When i am in a bad mood, i do listen to music, play guitar or get out of the house.
Kileen
This is such a great list to turn a bad mood around. I found music and yoga always makes my day go better!
Kileen
cute & little
Marie
Calling or messaging a friend and eating one of my favorite foods (in moderation) are a couple of my go to things for a bad mood. This is a great list.
World In Eyes
these mentioned activities are very useful and helpful in boosting up your mind..glad you shared these with us…especially listening to the music or going out ot speaking out to any of friend is the best part…
Krysten Quiles
Oh man do I need this post after the week I had. Thank you friend!
melisvida
This is such a great post! Definitely going to save this post. We all have bad days and all these are great tips.
StacieinAtlanta
I love these tips. I always try to get out of the house when I am in a bad mood. This helps soooo much!
Rosalyn Osorto
A bad mood for me is a no-no for me.
Kiwi
This is a great list. Sometimes people just need a nap too to shift their mood.
Kathy Kenny Ngo
Normally, it’s food that helps me deal with it. I’m an emotional eater.
Bindu Thomas
I am always loving to b with ma dear ones and that makes my sadness away
Angela Ricardo Bethea
Those are some great tips to keep in mind. It’s good to know which activity calms you best since people have different types of ways to fight off their bad mood.
Patria Keeny
I was pretty pleased to find this page. I want to to thank you for ones time for this wonderful read!! I definitely loved every part of it and I have you book-marked to check out new stuff on your web site.
TheMommysCorner
Great ideas to boost up, I personally agree with most of your points. Doing something spontaneously, going out, listening music, old photographs just work like a magic for me. Thanks for sharing!!
Mel Novel
Can’t do number 5 for awhile….but I do number 8 all day, everyday. Thank you for this post. It truly helped to lift my spirits.
Isabel Talens
Great suggestions! Love it! My favourite: look at old pics! 🔝
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