overcome toxic thoughts

Negative thoughts can be so draining, like a vacuum sucking you up dry. And if you give in to your negative thoughts more often, they become stronger and louder, cycling in your head. And this negativity increasing inside of you can quickly become toxic, thus, holding you back from living a full life. When we learn how to overcome toxic thoughts, our life will be happier, full of positivity, and living on the brighter side of life.

“Worry and negativity are a misuse of your imagination.” – Anonymous

We are sometimes guilty of making a mountain out of a molehill once in a while, especially when times are uncertain and challenging, and we blame it on our soaring anxiety levels. Though truthfully, the things that we usually worry about never happens. What a waste of time! Right? 

Like they always say, change your thinking, change your life. 

Toxic thoughts can become a habit, and we are more likely to pay attention to negativity, sadness, anger, hate, pain, and failure than happiness, comfort, joy, peace, and gratitude. We always feed on the negativity, no matter how positivity feels so much nicer.

Negativity is addictive. Toxic thinking is poison. 

toxic thinking is poison

We may be more vulnerable to our negative thoughts, but we need to remember that we trained ourselves to do so, and by that, we can also train ourselves to think more positively. 

Our choice matter, let happiness be a habit. 

The good news is there are ways to overcome toxic thoughts that you can try:

1. Surround yourself with positivity.

Let go of all the toxic entities around you. It may be people, things, or whatever that allows you to think negatively does not deserve a space in your life. What you allow in your mind will have a massive impact on your life. So, choose wisely! 

surround yourself with positivity

2. Talk yourself up.

Do not let negative thoughts outbalance you, instead be kind to yourself. Appreciate yourself more, how good you are, how beautiful you are, and that you are a masterpiece, one of a kind. If you have positive thoughts, the way you see the world is different, it is more colorful, fun, and a better place. So, cheer yourself up and be your biggest fan!

believe in yourself

3. Create a healthy lifestyle.

Fuel your body and mind with all the nutrients it needs to function fully. Try to follow a healthy diet that best suits you, and exercise is a great way to release some tension and stress. Yoga and meditation are very relaxing, and it will help you stay in the present moment and eases your mind. 

create a healthy lifestyle

4. Overcome Toxic Thoughts: Gratitude Journal

Being grateful helps you acknowledge what you already have. Gratitude is the secret to happiness because if you make an effort to be thankful, then you will be blessed with more things to be grateful for each day. So, have a gratitude attitude and harness the power of positive thinking.

practice gratitude journaling

5. How to Overcome Toxic Thoughts: Find the good in every situation.

In life, there will always be inconveniences and uncertainties along the way, but how you view it makes a difference. In any dreadful situations, there is a learning experience, and sometimes difficulties can blind us, but, you can always draw out vital meaning in every plight. So, be optimistic, there is a light at the end of the tunnel.

find the good in every situation

It is easy to dwell on what makes us feel terrible, but we can learn to move on, move forward, and change our mindset and start seeing a bigger picture. So, be grateful for all the small things in life. 

Toxic thoughts have a ripple effect on all the facets of your life, and it makes you doubtful of your own choices and decisions. Learn to be optimistic and improve your being by allowing positivity to shape your thoughts and attitude. Stay positive and always think happy thoughts. 

P.S. Is your glass half-full or half-empty?

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how to overcome toxic thoughts

Mae Loureto
Lifestyle and Wellness Blogger

27 thoughts on “How to Overcome Toxic Thoughts

  1. Thanks for this encouraging post! I love your tips! Our thoughts have consequences, they form our choices and decisions. Choosing positivity and gratitude is so important for our well-being.

  2. overcoming from toxic thoughts is definitely not so easy but these ideas and tips are definitely going to be very helpful one indeed..glad you shared this with us..great work though

  3. These are such great tips here! Toxic thoughts are definitely problematic for having a happy life. Surrounding yourself with positivity is a great way to overcome these damaging thoughts.

    cute & little

  4. Being able to consciously alter your thoughts and move them away from being negative is so important! It really makes a huge positive impact on your mental health.

  5. I know how gratitude journaling has really helped me getting all the toxicity out of my life. I really enjoyed reading this! Thank You!

  6. I love these tips, especially the one about focusing on the positive. Flipping your mindset takes work but it does become easier with practice. Thanks so much for sharing!

  7. These are excellent tips. We all deal with toxic thoughts, though some of us more often than others and they can certainly feel overwhelming and like there is no way to avoid them. But you have really done well to highlight easy ways to overcome those thoughts and bring more positivity into our lives.

  8. Having a gratitude journal can be life changing. It definitely helps you to reflect and appreciate the things that you have in your life which helps you to feel more positive.

  9. I lived under toxicity and negativity my whole life. Until I got some amazing counseling about 4 years ago. We can’t get rid of it all, but we can effect amazing change in ourselves and control where we do go and who we let influence us. Your points are all super necessary for healthy emotions!

  10. Really well written article! As mentioned, exercising is an apt way of letting go negative thoughts and during COVID19, I have seen a few of my unhappy married couples exercise on the terrace together. I found it amazing!

  11. yes! negativity has an odd way to make up to you and flood you with everything you do not want to face

  12. I love all these especially no. 5.. It’s like the quote that says be thankful that torns have roses.

  13. I love all these especially no. 5.. It’s like the quote that says be thankful that torns have roses.

  14. These tips are really good, thoughts are powerful, and they contain the ability to create a world of possibilities. Thoughts are so powerful that no matter if you think positively or negatively, you will eventually become what you ponder. That’s why it’s so important that you keep your mind fixed on thoughts that are wholesome.

  15. Thank you for sharing these excellent tips! It’s so hard to remember that they are just thoughts even they’re negative. Once they start to control your life they have become toxic thoughts. So many people suffer from toxic thoughts without noticing it.

  16. I love these tips! My favorite one is to look for the positive in every situation. Keeping in mind to being grateful is also important.

  17. This is great advice and so important to know! Thank for the tips, looking forward to using them.
    Recip Sondra Barker

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