Lifestyle and Wellness

How to Overcome Toxic Thoughts

overcome toxic thoughts

Negative thoughts can be so draining, like a vacuum sucking you up dry. And if you give in to your negative thoughts more often, they become stronger and louder, cycling in your head. And this negativity increasing inside of you can quickly become toxic, thus, holding you back from living a full life. When we learn how to overcome toxic thoughts, our life will be happier, full of positivity, and living on the brighter side of life.

“Worry and negativity are a misuse of your imagination.” – Anonymous

We are sometimes guilty of making a mountain out of a molehill once in a while, especially when times are uncertain and challenging, and we blame it on our soaring anxiety levels. Though truthfully, the things that we usually worry about never happens. What a waste of time! Right? 

Like they always say, change your thinking, change your life. 

Toxic thoughts can become a habit, and we are more likely to pay attention to negativity, sadness, anger, hate, pain, and failure than happiness, comfort, joy, peace, and gratitude. We always feed on the negativity, no matter how positivity feels so much nicer.

Negativity is addictive. Toxic thinking is poison. 

toxic thinking is poison

We may be more vulnerable to our negative thoughts, but we need to remember that we trained ourselves to do so, and by that, we can also train ourselves to think more positively. 

Our choice matter, let happiness be a habit. 

The good news is there are ways to overcome toxic thoughts that you can try:

1. Surround yourself with positivity.

Let go of all the toxic entities around you. It may be people, things, or whatever that allows you to think negatively does not deserve a space in your life. What you allow in your mind will have a massive impact on your life. So, choose wisely! 

surround yourself with positivity

2. Talk yourself up.

Do not let negative thoughts outbalance you, instead be kind to yourself. Appreciate yourself more, how good you are, how beautiful you are, and that you are a masterpiece, one of a kind. If you have positive thoughts, the way you see the world is different, it is more colorful, fun, and a better place. So, cheer yourself up and be your biggest fan!

believe in yourself

3. Create a healthy lifestyle.

Fuel your body and mind with all the nutrients it needs to function fully. Try to follow a healthy diet that best suits you, and exercise is a great way to release some tension and stress. Yoga and meditation are very relaxing, and it will help you stay in the present moment and eases your mind. 

create a healthy lifestyle

4. Overcome Toxic Thoughts: Gratitude Journal

Being grateful helps you acknowledge what you already have. Gratitude is the secret to happiness because if you make an effort to be thankful, then you will be blessed with more things to be grateful for each day. So, have a gratitude attitude and harness the power of positive thinking.

practice gratitude journaling

5. How to Overcome Toxic Thoughts: Find the good in every situation.

In life, there will always be inconveniences and uncertainties along the way, but how you view it makes a difference. In any dreadful situations, there is a learning experience, and sometimes difficulties can blind us, but, you can always draw out vital meaning in every plight. So, be optimistic, there is a light at the end of the tunnel.

find the good in every situation

It is easy to dwell on what makes us feel terrible, but we can learn to move on, move forward, and change our mindset and start seeing a bigger picture. So, be grateful for all the small things in life. 

Toxic thoughts have a ripple effect on all the facets of your life, and it makes you doubtful of your own choices and decisions. Learn to be optimistic and improve your being by allowing positivity to shape your thoughts and attitude. Stay positive and always think happy thoughts. 

P.S. Is your glass half-full or half-empty?

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