Journal Your Way Through Gratitude to Happiness

Gratitude is the most extraordinary tool that can transform your life, boost your happiness, love, and prosperity. Gratitude is a compelling emotion that can lead to a more peaceful and content life. Journal your way through gratitude to happiness is a way to profess love to yourself because there’s no better gratification than having the peace you always wanted deep within.
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” – Anonymous
There are numerous benefits that you can take in when you start to practice a regular gratitude journaling. It will encourage you to shift your mindset and outlook and inspires you to find the good in each situation.
Unfortunately, pain, anger, sadness, anxiety, and suffering can sometimes overwhelm us, and it’s difficult to see what’s going right in our life. However, people who practice gratitude are mostly cheerful, peaceful, and happy because they always see the brighter side during the darkest times.

Being grateful is a way for people to acknowledge what they already have instead of always hoping for something more, and it helps you refocus on what you have and not what you lack.
Your willingness to show your appreciation and to return kindness is a step to finding true happiness.
The incredible benefits of a gratitude journal:
- Helps you focus on what matters
- It increases positivity
- Reduces stress levels
- Acquire a new perspective on life
- Improves self-esteem
- Become more self-aware
- It makes you happier
So, are you ready to step up and start journaling your way through gratitude to happiness?
Here are some easy steps to create a gratitude journal ritual:
Journal Your Way through Gratitude to Happiness: Start today
You may have a lot on your plate but, there’s no day like today. Don’t complicate it, and today is perfect. Just start!

Choose journal with utmost care
The easiest step to begin your gratitude journaling is choosing your journal. Pick a visually appealing journal, something that excites and prompts you to pick it up and start jotting. Make it fun as much as possible. But here’s something you need to consider, do you want to journal digitally or physically? It all depends on your preference.

Journal Your Way through Gratitude to Happiness: Initiate a ritual
Rituals carry out a call to action for our mind, body, and spirit by our muscle memory, and it helps build habits. So, choose a ritual that you can repeat whenever you journal.
Eg. Drinking a cup of tea while journaling works for me because it is soothing, calming, and very stimulating.

Focus on the gratitude journal benefits
You must understand why you are doing something because it will be effortless to stick to a new habit. Focus on all the benefits gratitude journaling has to offer, and you will be able to recognize what genuinely makes you the happiest version of yourself.

Express your gratitude
Showing or expressing your gratitude is a very personal thing to do and is all up to you. There are no rules, and it’s for your eyes only unless you want to share it with someone you can trust. Write about what makes you happy or anything that interests you. Appreciate and feel the gratitude as you jot down one single good occurrence in your life.
The key here is to write “why” you are grateful.

Commit and Reflect
You have to commit to writing in a gratitude journal, whether before you start your day or before you retire at night. Why so? Because starting your day with positivity will boost your mood and happiness, and so as ending your day with gratitude will help you be at peace with yourself. It’s essential when you start a new habit to check-in with yourself from time to time. Review what you wrote down and ask yourself if you are feeling any different and if your happiness has improved.

The immense benefit of gratitude is happiness, which most of us are searching to accomplish. Gratitude journaling will only take a few minutes of your time, and a simple habit of pondering on what you are grateful for, big or small, can bring you the most joy.
Gratitude can give us hope and works its magic by taking away negative emotions. So, try gratitude journaling because it will surely help in improving your wellbeing.

P.S. What are you grateful for today?
PIN IT! SHARE IT!



33 Comments
Llais y Ferch
I love this post on Gratitude journalling! This is something that I intend to focus on for the rest of the year. I love the way that it feels like a weight has been lifted off my shoulders, and I feel more positive. x
Mae Loureto
Hey! It’s something one can really reflect on. It makes you lighter, cheerful, and happier! Such great benefits!
Hadassah
This is such a wonderful idea! I journal every day and this helps me a lot to sort through my feelings and thoughts and stay focused. Thanks for this great post!
julie
I’m glad to have come across your post today. I have been writing in a gratitude journal for a while now, but inconsistently. Focusing on gratitude really does make a difference! I am going to make it a regular habit in the morning with my coffee!
Amanda
I do want to get into a habit of journaling again! It’s great to write down how you feel, thoughts, goals, etc!
Kileen
A gratitude journal is one of the best things I have started in 2020. There is something very therapeutic about constantly thinking about what you’re grateful for.
Sarah
I really love the idea of gratitude journaling. I journal almost every day but I haven’t put a focus on gratitude. I will give these prompts a try and see where they lead me.
ashley t
I love journaling. It helps to clear my mind. I will put more focus on gratitude from now on with my journaling.
Krysten Quiles
This is so helpful. August was a hard month for me so maybe this will help with gratefulness.
Beth Elkassih
I have written a couple of blogs about achieving happiness and gratitude is definite in my book, number one to do each and every day. And of course, one can track this so well by simply learning the benefits of journaling. Well done.
Gervin Khan
I do journaling everyday as it gives me a lot of relaxation and relief for everything that is happening to my life and also all the things that I am thankful for.
delhifundos2014
Gratitude is a key to happiness.The best way to reach contentment is to want and feel grateful for what you already have. And I started this gratitude journal from very long time and it is really helpful
Ana De Jesus
I love the idea of a gratitude journal which helps you create positive habits and initiate good rituals. I try and do positive affirmations which helps me reframe my thoughts.
Margaret @ Live Like No One Else
I kept a daily gratitude journal for 6 months. It really is a great way to remind yourself about how wonderful life really is. No matter what, there is ALWAYS something to be grateful for!
World In Eyes
Feeling grateful for everything is the best way to keep yourself positive and it also helps in a lot of factors in our life..though great information..glad you shared this with us..
Mosaics Lab
I love the idea of journaling what I am grateful for and there is a lot! I can’t agree more, gratitude is the door to happiness, i’ve experienced it myself.
Emily Fata
I find that gratitude journaling is so helpful in staying happy! By laying out the positive aspect of each day, I find it helps with my self-care simply because I’m taking a moment to be truly happy about something (even if it’s small).
Marie
I never take the time to journal but then always wish that I did. This is such a good idea.
annas
So many helpful tips. Going to implement in my life thanks to you for putting this together!
Rosalyn Osorto
Journals seem great! They seem to help a lot of people get through tough times.
Maria Arcenas
I still journal every day as much as I can. It really helps to remind you of the good things in this crazy life.
Celebrate Woman (@DiscoverSelf)
Reducing stress level is one of my favorite in the list. I like journals, as they bring so much freedom to write about anything we want.
Joanna
I have tried keeping such a journal several times but I always fail after a few pages. I need more commitment towards it.
Leigh Consolazio
hi there, your article is perfect.Following your articles.
Kat
Practicing gratitude is so important. It is very beneficial a happy life.
seo services godaddy
Simply wish to say your article is as astounding.
The clarity in your post is just cool and i can assume you’re an expert on this subject.
Well with your permission allow me to grab your RSS feed to keep updated
with forthcoming post. Thanks a million and please continue the rewarding work. https://images.google.com.pe/url?q=https://seomasterpress.com
Nikki Wayne
Can’t wait to share one of these!
Alissa Ackerman
I love the point that the “why” behind the thing you’re grateful for is what’s really important in exercising thankfulness… I’ve tried gratitude journals a few times and didn’t understand why it wasn’t really working for me–It’s easy to just dump words onto a page, bulletpointing item after item you’re “grateful” for, but i realize now that misses the point… I’m gonna be more mindful and descriptive next time i do this! Thank you!
Zenaida
This is a topic that’s close to my heart… Cheers! Where are your contact details though?
Mae Loureto
I’m glad! Contact details is in about/contact page. Cheers!
Blanca
Please let me know if you’re looking for a article
author for your blog. You have some really good articles and I believe I would be
a good asset. If you ever want to take some of the load off, I’d
really like to write some material for your blog in exchange for a link
back to mine. Please blast me an email if interested.
Cheers!
Mae Loureto
Hi Blanca! Please send it to hello@imaginesunsets.com
Thanks!
www.creditcardapr.org
This is very interesting, You are a very professional blogger.
I’ve joined your rss feed and stay up for in the
hunt for extra of your magnificent post. Additionally, I’ve shared your site in my social networks