“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” – AnonymousTweet
Gratitude is the most extraordinary tool that can transform your life, boost your happiness, love, and prosperity. Gratitude is a compelling emotion that can lead to a more peaceful and content life.
There are numerous benefits that you can take in when you start to practice a regular gratitude journaling. It will encourage you to shift your mindset and outlook and inspires you to find the good in each situation.
Unfortunately, pain, anger, sadness, anxiety, and suffering can sometimes overwhelm us, and it’s difficult to see what’s going right in our life. However, people who practice gratitude are mostly cheerful, peaceful, and happy because they always see the brighter side during the darkest times.
Being grateful is a way for people to acknowledge what they already have instead of always hoping for something more, and it helps you refocus on what you have and not what you lack.
Your willingness to show your appreciation and to return kindness is a step to finding true happiness.
The incredible benefits of a gratitude journal:
- Helps you focus on what matters
- It increases positivity
- Reduces stress levels
- Acquire a new perspective on life
- Improves self-esteem
- Become more self-aware
- It makes you happier
So, are you ready to step up and start journaling your way through gratitude to happiness?
Here are some easy steps to create a gratitude journal ritual:
You may have a lot on your plate but, there’s no day like today. Don’t complicate it, and today is perfect. Just start!
Choose journal with utmost care
The easiest step to begin your gratitude journaling is choosing your journal. Pick a visually appealing journal, something that excites and prompts you to pick it up and start jotting. Make it fun as much as possible. But here’s something you need to consider, do you want to journal digitally or physically? It all depends on your preference.
Initiate a ritual
Rituals carry out a call to action for our mind, body, and spirit by our muscle memory, and it helps build habits. So, choose a ritual that you can repeat whenever you journal.
Eg. Drinking a cup of tea while journaling works for me because it is soothing, calming, and very stimulating.
Focus on the gratitude journal benefits
You must understand why you are doing something because it will be effortless to stick to a new habit. Focus on all the benefits gratitude journaling has to offer, and you will be able to recognize what genuinely makes you the happiest version of yourself.
Express your gratitude
Showing or expressing your gratitude is a very personal thing to do and is all up to you. There are no rules, and it’s for your eyes only unless you want to share it with someone you can trust. Write about what makes you happy or anything that interests you. Appreciate and feel the gratitude as you jot down one single good occurrence in your life.
The key here is to write “why” you are grateful.
Commit and Reflect
You have to commit to writing in a gratitude journal, whether before you start your day or before you retire at night. Why so? Because starting your day with positivity will boost your mood and happiness, and so as ending your day with gratitude will help you be at peace with yourself. It’s essential when you start a new habit to check-in with yourself from time to time. Review what you wrote down and ask yourself if you are feeling any different and if your happiness has improved.
The immense benefit of gratitude is happiness, which most of us are searching to accomplish. Gratitude journaling will only take a few minutes of your time, and a simple habit of pondering on what you are grateful for, big or small, can bring you the most joy.
Gratitude can give us hope and works its magic by taking away negative emotions. So, try gratitude journaling because it will surely help in improving your wellbeing.