5 lasting lifestyle changes for a happier you

So you want a happier life, sure! Many lifestyle changes can help and guide you to be happier and healthier. And it is so true that happiness is the catalyst of life. However, if you want lasting lifestyle changes, there are various ways or paths to get there. I mean, it is not just merely physical health, but also mental and emotional health. We all need that!

“You will never know yourself completely. You are life. You are ever-changing. And that is fine. Just keep going.” – Maxime Lagacé.

Making lasting lifestyle changes can help you improve and enrich yourself to become a better version of yourself. Because in the end, the ultimate goal in life is happiness. And to be truly happy in life, one must be at peace with yourself, that you are physically, mentally, and emotionally capable of living your best life. 

So, put a smile on your face and try these 5 lasting lifestyle changes for a happier you:


Exercise is a vital component to maintaining good health, and it is an excellent way to produce happy hormones and automatically boosts your mood. And if you don’t exercise regularly, find something that you love to help you get you moving because aside from the physical effects, it can also help ease your mind. Exercise can be one of the lifestyle changes that can help you repel stress, depression, anxiety, and of course, unhappiness. You can try walking, lifting weights, yoga, pilates, or dancing. The choice is yours!

exercise is a lasting lifestyle change

Lifestyle Changes you can start today: Start your day screen-free.

We often get lost in technology, and we usually check our phones the moment we open our eyes in the morning. Raise your hand if you are guilty! When was the last time you had a screen-free time? I mean, away from television, computers, and mobile phones. Because if you want to get to the right mindset, it is essential to fill your minds with something positive, listening to music, reading a book, and having personal conversations rather than drowning yourselves in social validation and leading you down to a comparison rabbit hole. 

start your day screen-free is a lasting lifestyle changes

Re-think your relationships.

Everyone deserves to be in a healthy, happy, and loving relationship, not just in a romantic relationship but in every relationship you have with the people around you. Although no one is perfect, we all want to be in a healthy and happy relationship, the one that thrives and makes us feel good about ourselves. However, if there are relationships that make us feel bad about ourselves, then it is time to take a step back and re-think, no matter how difficult it is. Make lasting lifestyle changes and surround yourself with people that will play a meaningful role in your happiness. 

re-thinking your relationships can help make lasting lifestyle changes

Lasting lifestyle changes: Smile, laugh, and cry.

A smile can be the best accessory you can wear because it changes how you feel and look. Smiling has some benefits on your health and well-being because it reduces stress and elevates your mood. And if you can smile, why not laugh too! Laughter is the best medicine, and although it won’t cure any ailments, laughter touches our souls and helps us stay positive. And if you can smile and laugh, why not cry? Because crying can make us feel so good too! And if you want to feel happier, then you need to accept your tears because letting your tears go can bring you happy emotions in the end.

lasting lifestyle changes are smiling, laughing, and crying

Be grateful.

Find something to be grateful for every day of your life because gratitude is a tool for happiness and good health. It doesn’t matter how big or small it is, as long as you can find the positive in every situation and be grateful for it. Practice gratitude in small steps throughout your day and let that ripple of positivity bring you closer to joy and happiness. Be inspired, be elevated, be optimistic, be energized, and let it transform your life!

gratitude is a lasting lifestyle change you can practice daily

No matter what you do in life, willingness is the key to move forward. And to make some lasting lifestyle changes, you need to embrace change to transform your life and live happily; mind, body, and soul. There is no trick or an overnight mediation to get to where you want your life to be; however, it is always worth it when you start reaping its benefits. 

These lifestyle changes will make you feel happier and better about yourself, and it is a step closer to living your best life. You owe it to yourself, and it can only start with you. 

P.S. Change your lifestyle to pursue happiness!


5 lifestyle changes for a happier life

Mae Loureto
Lifestyle and Wellness Blogger

29 thoughts on “Lifestyle Changes for a Happier You

  1. Many great points. I’ve been thinking a lot about the relationships in my life and their importance to my overall mental health. I recently reconnected with an old friend and it’s meant the world to me. It’s so important to surround ourselves with those who bring out the best in us while accepting who we are.

  2. Awesome tips. They’re all such no-brainers, but none of us think of so many of them. I know i feel better since I started living healthier.

  3. Ah starting your day screen free is a hard one for me. I have this terrible habit of checking my phone right when I get up in the morning to see my instagram messages, facebook tags and catch up on what I missed. Need to stop for sure and maybe do a morning workout instead!

  4. I love how simple yet powerful each lifestyle change is. I know that I feel my best when I limit screen time and make sure I fit exercise in on a regular basis. Eliminate those two and my mood quickly dips down. Thanks so much for sharing this valuable insight!

  5. This is such a wonderful post. I love all the ones you have listed here. They are really helpful. I need to work on exercise a bit more myself.

  6. I agree. As a man, I can say it’s really beneficial mentally and physically. It’s true,what I heard in an advertisement. Look good, feel good.

  7. Those are some great points to keep in mind and change maybe hard but it’s totally worth taking the risk. One of mine is to be grateful with anything that come to my life.

  8. I absolutely agree the lifestyle changes you mentioned here. However, when you’ve been married for 35 years, sometimes it’s just not that easy to step away.

  9. Grateful – I liked that, very much essential for a good lifestyle. Smile and laugh and enjoy every moment of your life. If all can follow your tips, world will be better place to live in.

  10. I love this list so much. It is so important to remember that although you give to others always remember to give to yourself. You deserve happiness.

  11. I always love reading blogs like this especially when my plate is full. It helps me get in track and stay focused on what I need to do. Thanks for sharing your tips Mae and very helpful.

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