daily positive affirmations for peaceful sleep

Can you imagine trying to fall asleep at night, yet you end up staring at the ceiling, twisting, tossing, and turning, and sleep has abandoned you completely? Yes, I know the feeling! There are various reasons why we cannot fall asleep at night; stress, worries, pain, and so much more. However, these daily positive affirmations for peaceful sleep will guide you into a tranquil and serene state of mind.

“Sleep is the best meditation.” — Dalai Lama

peaceful and deep sleep at night

When I have chronic flares, I usually stay awake at night, hoping and wishing that sleep will come and rescue me. But, pain is a huge factor in my life, it is a part of me, part of who I am, and I made peace with it. And although my bedtime routine is like a roller coaster ride, depending on how good, bad, or worse (pain) my day is. However, I use these daily positive affirmations because they are powerful and can, without a doubt, make a difference in ending your day on a positive note so you can have a peaceful sleep. And starting your day anew, refreshed; mind, body, and soul.

Your future depends on your dreams, so go to sleep. – Mesut Barazany

The same as do not go to bed angry, do not go to bed taking your worries, anxiety, and stress, and if you are in pain, accept it and make peace with it, or do something about it, so you can go to bed happy as can be.

positive affirmations help you sleep peacefully

And if you are one of the many who struggles to have a peaceful and deep sleep at night, you are not alone. Let these daily positive affirmations be an intentional nightly routine. Repeat these nightly and let it sink in properly. Embrace the message and allow yourself to believe in it, believe in yourself.

 If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray

These daily positive affirmations will help build an ethos of tranquility, peace, and relaxation for a peaceful sleep you truly deserve.

I choose peace.

I am still and calm. 

Sleep will come because there is easiness in the air.

I am safe, and I can relax.

I am more than my pain.

I release all my negative emotions.

I permit myself to do nothing but sleep.

Daily Positive Affirmations:

My mind and spirit are at peace; tranquility and serenity flow through me.

I release today, and I forgive it all.

I am grateful for a day well-lived.

I love and accept myself.

I breathe deeply and slowly, and may my sleep be peaceful tonight.

Love and support surround me.

I am enough, and I have done enough for today; now it is time for me to rest.

I end my day with happiness, peace, and deep sleep.

Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body. – Norman Vincent Peale

Here are a few tips on how to make your daily positive affirmations for peaceful sleep work for you:

  • Repeat often the affirmation that resonates with you the most.
  • Affirmations will work if you BELIEVE in them.
  • Feel and savor the words as you read them slowly.
  • Engage emotionally and visualize them.

wake up refreshed using positive affirmations

Remember that our minds carry on working while we sleep, so why not inject it with a little positivity before going to bed. It is not about suppressing our negative thoughts but rather interrupting old negative thought patterns. And the best tool to interfere with our negative thought patterns is with affirmations because repeated positive self-talk is a way of forming new neural connections in your brain, thus, training yourself to focus more on the positive. Therefore, allowing you to strengthen the beliefs that best serve you.

 Amid movement and chaos, keep stillness inside of you. – Deepak Chopra

By letting go of all your negative emotions, stress, worries, anxiety, you eventually make way for what you truly want. Believe it can happen, believe in yourself, and that you can sleep better, and you are calm and at peace. Peace lies in all of us, and you are simply getting back home.

 Take time to do what makes your soul happy. So, sleep. – Anonymous

P.S. Sleep deeply, peacefully, and embrace your dreams!


daily positive affirmations for peaceful sleep

Mae Loureto
Lifestyle and Wellness Blogger

29 thoughts on “Daily Positive Affirmations for Peaceful Sleep

  1. I can definitely use more sleep. I usually read a relaxing book, and that helps. These positive affirmations would be good for those times when I wake up in the middle of the night and can’t get back to sleep. Thank you!

  2. Love both the affirmations and the quotes. I do morning affirmations but hadn’t thought about doing evening positive affirmations for a good nights sleep. Up a lot in the middle of the night with either little ones or reflux and it would be good to have a list to meditate on to go back to sleep with instead of just focusing on the clock. Great list!

  3. I know a lot of people have trouble falling and staying asleep so these affirmations will probably be helpful to many. I like to sing hymns in my head and practice relaxing every muscle in my body if I’m having trouble going to sleep.

  4. Having positive affirming thoughts be the last thing in my mind before sleep makes a huge difference. Especially since I am a light sleeper and do not get many hours of sleep. The ones I get have to count!

  5. Affirmations can dreastically change our lives. We talk to ourselves more than we talk to anyone else. We have to make sure we say the right things.

  6. I could certainly use better and more peaceful sleep most nights. I would have never thought to connect daily affirmations with sleep but reading this, it makes sense. It you are telling yourself to be calm and believing that then it would certainly make a difference in the end. I will have to give these affirmations a try to see which one resonates with me the most and helps me sleep.

  7. I’m sorry to here that pain seems to be a constant in your life. But your positive outlook and determination to beat this mentally is admirable. I’m not a great sleeper either. My mind is always racing when I go to bed. I’ll try some of your methods.

  8. A good night’s sleep is key for me! I agree, positive affirmations can be so well, positive! Thanks for sharing

  9. It is good to have some peaceful thoughts to help aid in sleep. A lot of the time, I find that my mind is racing at bedtime instead of being calm.

  10. This post has come just in time! I’m having a hard time falling asleep these days! This will be helpful! Thanks for sharing!

  11. I am one of those people that have a hard time falling asleep and wake up REALLY easily throughout the night. I am writing these days and giving some positive affirmations a try. Cant hurt to at least try for a couple of weeks!

  12. I always try to stay positive but sometimes I sure go low too, I agree we need to believe in the Affirmations!! hope you have a wonderful life and it fills with positivity !!!

  13. I know my mind can really wander right before bed, replaying all the day’s activities. These are some wonderful affirmations to settle the mind. I particularly like “I am enough, and I have done enough for today; now it is time for me to rest.” I feel I need to use this one to let go of the day and accept I did what I could. Thank you for the great suggestions.

  14. I really like all of these. I do daily affirmations with my son but often forget myself. Thanks for the reminder I really need to start ❤️

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