Lifestyle and Wellness Blogger

  • questions to get to know yourself better

    Questions to Get to Know Yourself Better

    I don’t know about you, but in a world where there are so many questions, demands, and need from everyone around us, it becomes so highly evident that the only way you can stay afloat is to get to know yourself better. Because if you don’t, people’s opinions will always affect you, true or not. And the identity crisis will keep you from fulfilling who you are because all you do is what people expect of you. And no matter how our experiences in life help shape us, it does…

  • Lifestyle

    Reap The Benefits of Using A Meditation Cushion

    Stop doing yoga the wrong way. What might be unknown to you is that you are doing yoga the wrong way, causing more harm to your body than being beneficial in the long term. Are you using a meditation cushion? Well, our article is based on those who are not. And even if you are using, do you know the benefits of using a yoga cushion? Stick around as we reveal the amazing and less-known benefits of using this meditation mat. “Touch your inner space, which is nothingness, as silent…

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    7 Realizations You Need to Accept and Embrace

    In life, we all have our moments of utmost realization, and everything changes around us all the time. And we can not dismiss the fact that life is more about the journey and less about the destination; why? Because there are moments in life when the simple things become seemingly evident, and we do not want to miss out on what life is truly about, so we stop and dwell on the moment of certainty. However, no matter how hard we try to make our lives stable and constant, change…

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    5 Evening Routine to Finish Your Day Right

    Creating an evening routine will help you sleep better, catch up on how your day was, and to relish slow moments before hitting the sack. We all know that self-care is the best care we can give ourselves, and neglecting ourselves will result in a complete disaster. “Night is the wonderful opportunity to take rest, to forgive, to smile, to get ready for all the battles that you have to fight tomorrow.” – Allen Ginsberg An evening routine is a simple habit we can implement daily, allowing you to have…

  • Lifestyle

    The Sweetest Spring Quotes

    There is something about spring that we want to celebrate, as the sun shines, the days get warmer and longer, the grass is greener, and we wait for the sprouting flowers and the blossoming trees. Spring brings a new beginning, and it is an extraordinary season that symbolizes a fresh start and nature’s source of renewal, new growth, and yes, it is endless! Let the springtime vibe inspire you as it nourishes your body, heart, and soul, and let it melt the winter blues away. I know you are ready…

  • Lifestyle

    Inspiring Wellness Gifts This 2021

    Last year was the most challenging year, and adapting to the new normal is quite a struggle for most of us. It is true that staying healthy and taking care of ourselves is one of the most important things we can do right now. And because of that, wellness is not just about setting goals, and self-care is not an of-the-moment trend, but it became a way of life. So, this year we all need a little extra TLC for our mind, body, and soul. Do you live and breathe…

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    Daily Positive Affirmations for Peaceful Sleep

    Can you imagine trying to fall asleep at night, yet you end up staring at the ceiling, twisting, tossing, and turning, and sleep has abandoned you completely? Yes, I know the feeling! There are various reasons why we cannot fall asleep at night; stress, worries, pain, and so much more. However, these daily positive affirmations for peaceful sleep will guide you into a tranquil and serene state of mind. “Sleep is the best meditation.” — Dalai Lama When I have chronic flares, I usually stay awake at night, hoping and…