5 Simple Ways to Tap Into Your Intuition
Intuition is a beautiful thing; it’s a knowingness that something needs attention or believing that something is off. Every person has intuition, but most fail to listen when it is saying something gently within. We always look outside of ourselves for answers when we have a serious decision to make, our family, friends, or whomever we are comfortable asking guidance with, yet we often ignore to seek the voice within; our intuition. Learning how to tap into your intuition is living your most authentic self. “Think for yourself. Trust your own intuition.…
How to Live a Life That’s True to You
Intentional living is to live a purposeful life, the life that is true to you. To live a life with intention, making mindful choices, ensuring your decisions that what you do each day will empower you to focus on what’s essential and genuine to you. Life is hard, and I think it is sorely harder than it should be. “Respond to every call that excites your spirit.” – Rumi Have you found yourself in a place where life isn’t what you wanted, or you don’t like who you have become, or…
11 Amazing Fall Self Care Rituals
Fresh and chilly air, colder weather, and shorter days, the aroma of pumpkin spice, fall is finally here. As the leaves start falling, fall has a lot to love and offer. As we rush towards the end of the year, Autumn is the perfect time for reflection, gratitude, and an invitation to turn inward. These fall self care rituals will make you fall in love with the season even more. “I hope I can be the autumn leaf, who looked at the sky and lived. And when it was time to leave,…
How to Overcome Toxic Thoughts
Negative thoughts can be so draining, like a vacuum sucking you up dry. And if you give in to your negative thoughts more often, they become stronger and louder, cycling in your head. And this negativity increasing inside of you can quickly become toxic, thus, holding you back from living a full life. When we learn how to overcome toxic thoughts, our life will be happier, full of positivity, and living on the brighter side of life. “Worry and negativity are a misuse of your imagination.” – Anonymous We are sometimes…
Building Emotional Resilience
To say 2020 has been a challenging year would be an understatement. This year has been marked by change, isolation, economic uncertainty, and many new frustrations. Mental health ramifications are likely to be felt for years to come. As our world continues to change, and building emotional resilience will help us to sustain, grow, and eventually thrive as a person through these stressors. The Chinese symbol for crisis is made up of the two symbols for danger and opportunity. As our world continues under pressure, some businesses thrive like Amazon…
How to Surrender, Let Go, and Trust
The secret to success is when we learn how to surrender, let go, and trust that we have to release our tight grip from our need to control everything in our life. Almost all of us find it hard to trust, and we usually flinch during a sudden change in events or when hurtful adversities in life arise. We do tend to tame or control our lives in cases like these because change is a difficult pill to swallow. However, our resistance to change, our inability to let go of things…
How to Fall Truly, Madly, and Deeply In Love with Yourself
We fall in love with people, places, things, and even art. There’s no incorrect way to love but, when you fall in love with yourself, you gain a deep affection, awareness, and appreciation of your worth and potential as an individual. Falling in love with yourself is learning to accept yourself for who you are. We must fall in love with ourselves. I don’t like myself. I’m crazy about myself. – Mae West So many dreamed of falling in love at a young age, and there’s nothing wrong with that. There’s…
