• wellness

    12 Simple Ways to Nourish Your Soul

    Do you ever feel like the everyday demands and stresses of life are getting in your way?  You’re not alone. I have suggestions on ways to nourish your soul when you are feeling depleted. The world can be a tough place to navigate when we aren’t living authentically. We all need some self-care, but it is easy to get caught up in the hustle and forget our own needs. We all need a little bit of rest, relaxation, and comfort. It’s crucial for our mental health, physical well-being, and overall…

  • important lessons you can learn from failure
    wellness

    Important Lessons You Can Learn From Failure

    Life has a funny way of throwing us curveballs. Sometimes, we don’t even see them coming. Other times, they’re lurking in the shadows waiting for you to turn your head before slamming into you like an oncoming train. It is something that everyone can experience at some point, and there are important lessons you can learn from failure. Regardless of how it happens, failure is inevitable. Let failure widen your perspective because when we fail, we learn. Success is not final, and failure is not fatal. It is the courage…

  • wellness

    Why Your Comfort Zone is Killing You

    Sometimes we stay in our comfort zone because it’s a safe place. We know what to expect, and there are no surprises, but staying in the same spot can have consequences. If you’re not happy with your life, then it might be time to step out of your comfort zone and try something new! Do Not Lie to Yourself. We have to be honest about what we want and take risks rather than lie to ourselves and make excuses to stay in our comfort zone. – Roy T. Bennett, The…

  • wellness

    25 Ways to Inspire Personal Growth

    As the saying goes, success is a journey, not a destination. To grow as an individual and improve in life, we need to constantly strive towards our goals and never settle for being satisfied with where we are now. The more you grow, the better your life becomes. But how do you achieve it?  How can you inspire personal growth and make your lives better? “I dream my painting, and then I paint my dream.” Vincent Van Gogh There are many ways to inspire your personal growth. Some people find…

  • fall activities
    wellness

    13 Fall Activities to Lift Your Mood

    Fall has finally arrived, and while the leaves have started to change colors, it is also a time where some people can feel a little down. There are a few fall activities to lift your mood or stay positive during this season of life. It’s time to get back into the swing of things, and with all this rain, it feels like a good time to hibernate. But don’t let these gloomy days keep you down! There are plenty of activities that will help bring your mood up. Fall has…

  • wellness

    How to Find your Inner Peace in Chaos

    Life can be truly hectic, and stressful, even chaotic if we don’t stop now to take a few minutes for ourselves. With the advancement of technology, our work and lives were supposed to get easier, but it has gotten busier than ever before. People are having a hard time managing themselves in these stressful times. You have to learn how to find your inner peace in this chaotic world because balance creates consistency. Initially, technology would allow us to get the same amount of work done in half the time.…

  • Lifestyle,  wellness

    30 Day Self Care Challenge Mind Body Soul

    Self care is an essential tool that can help improve our lives, but we don’t often give it some time or forget about it. The importance of self-care and keeping our well-being in check is a vital priority. Make yourself your first choice; it wouldn’t hurt, simply because when you feel better, you can perform better. This 30 day self care challenge for your mind, body, and soul can be life-changing, so allow it to transform you from deep within. “The best day of your life is the one on…

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