• questions to get to know yourself better
    wellness

    Questions to Get to Know Yourself Better

    I don’t know about you, but in a world where there are so many questions, demands, and need from everyone around us, it becomes so highly evident that the only way you can stay afloat is to get to know yourself better. Because if you don’t, people’s opinions will always affect you, true or not. And the identity crisis will keep you from fulfilling who you are because all you do is what people expect of you. And no matter how our experiences in life help shape us, it does…

  • wellness

    7 Realizations You Need to Accept and Embrace

    In life, we all have our moments of utmost realization, and everything changes around us all the time. And we can not dismiss the fact that life is more about the journey and less about the destination; why? Because there are moments in life when the simple things become seemingly evident, and we do not want to miss out on what life is truly about, so we stop and dwell on the moment of certainty. However, no matter how hard we try to make our lives stable and constant, change…

  • wellness

    5 Evening Routine to Finish Your Day Right

    Creating an evening routine will help you sleep better, catch up on how your day was, and to relish slow moments before hitting the sack. We all know that self-care is the best care we can give ourselves, and neglecting ourselves will result in a complete disaster. “Night is the wonderful opportunity to take rest, to forgive, to smile, to get ready for all the battles that you have to fight tomorrow.” – Allen Ginsberg An evening routine is a simple habit we can implement daily, allowing you to have…

  • Lifestyle,  wellness

    Inspiring Wellness Gifts This 2021

    Last year was the most challenging year, and adapting to the new normal is quite a struggle for most of us. It is true that staying healthy and taking care of ourselves is one of the most important things we can do right now. And because of that, wellness is not just about setting goals, and self-care is not an of-the-moment trend, but it became a way of life. So, this year we all need a little extra TLC for our mind, body, and soul. Do you live and breathe…

  • wellness

    Daily Positive Affirmations for Peaceful Sleep

    Can you imagine trying to fall asleep at night, yet you end up staring at the ceiling, twisting, tossing, and turning, and sleep has abandoned you completely? Yes, I know the feeling! There are various reasons why we cannot fall asleep at night; stress, worries, pain, and so much more. However, these daily positive affirmations for peaceful sleep will guide you into a tranquil and serene state of mind. “Sleep is the best meditation.” — Dalai Lama When I have chronic flares, I usually stay awake at night, hoping and…

  • wellness

    7 Reasons Why You Are Amazing

    We can have the worst days of our lives, and through difficulties and hardships, we somehow float to the top and find direction. And although there are times when we start focusing on what we lack and forget we have overcome so much in life, the sacrifices and struggles to keep going. However, if you look deeper, you have overcome darkness and fear, and you have to recognize it and celebrate it and start appreciating who you are. Because you are unique, and there are so many reasons why you…

  • wellness

    How to Embrace What Makes You Unique

    What makes you unique and genuinely exceptional is how we spend our time, understanding our thoughts and energy, and how we acknowledge and respond to our daily encounters with people and circumstances. Your ability to evolve as a person and cultivate how extraordinary and unique you are is such a wonderful gift. Each one of us is one of a kind, a puzzle consisting of pieces of personality, emotions, life experiences, intelligence, and how we view the world differently, and that’s what makes you unique in your own way.  Don’t…

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