How to Embrace What Makes You Unique

What makes us genuinely exceptional is how we spend our time, understanding our thoughts and energy, and how we acknowledge and respond to our daily encounters with people and circumstances. Your ability to evolve as a person and cultivate how extraordinary and unique you are is such a wonderful gift. Each one of us is […]

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Journal Your Way Through Gratitude to Happiness

Gratitude is the most extraordinary tool that can transform your life, boost your happiness, love, and prosperity. Gratitude is a compelling emotion that can lead to a more peaceful and content life.  There are numerous benefits that you can take in when you start to practice a regular gratitude journaling. It will encourage you to […]

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How to Overcome Toxic Thoughts

Negative thoughts can be so draining, like a vacuum sucking you up dry. And if you give in to your negative thoughts more often, they become stronger and louder, cycling in your head. And this negativity increasing inside of you can quickly become toxic, thus, holding you back from living a full life.  We are […]

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Building Emotional Resilience

To say 2020 has been a challenging year would be an understatement. This year has been marked by change, isolation, economic uncertainty, and many new frustrations. Mental health ramifications are likely to be felt for years to come. As our world continues to change, it will be our emotional resilience that helps us to sustain, […]

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How to Surrender, Let Go, and Trust

The secret to success is in letting go, surrendering, releasing our tight grip from our need to control everything in our life.  Almost all of us find it hard to trust, and we usually flinch during a sudden change in events or when hurtful adversities in life arise. We do tend to tame or control […]

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How to Fall Truly, Madly, and Deeply In Love with Yourself

We fall in love with people, places, things, and even art. There’s no incorrect way to love but, when you fall in love with yourself, you gain a deep affection, awareness, and appreciation of your worth and potential as an individual.  Falling in love with yourself is learning to accept yourself for who you are.  […]

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Girlfriend Collective: Minimalist, Luxurious, and Eco-friendly Activewear

Disclaimer : This site contains affiliate links to products. I may receive a commission for purchases made through these links. Girlfriend Collective has created beautiful, exquisite activewear that’s both sustainable and functional. The brand is size inclusive and body-positive with all shapes, sizes, and ages. The size range runs from XXS-6XL in leggings and XS-3XL […]

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5 Benefits of Yoga for Your Mind, Body, and Soul

Disclaimer: This site contains affiliate links to products. I may receive a commission for purchases made through these links. Yoga is releasing yourself to be present in the now and learning how to work with your body. Yoga is an art of movement, postures, alignment, breathing, connection, and meditation. It is more than just physical […]

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Why Practicing Self-Care is Very Important

Self-care is a favorite topic these days, but it’s always unsatisfactorily explained all the time. It may be vague to you on how you’re going to add it to your life, or maybe you are not yet convinced why you need to practice it regularly.  FACT: You Cannot look after others if you can’t look […]

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10 Ways to Bust a Bad Mood

Most of us have those days when we’re feeling down, and nothing sounds fun. Now and then, we all feel sad over nothing in particular. And sometimes, we are stuck for some meaningful inspiration, and when we can’t find it, we experience a low-point in life. However, there are several ways you can help yourself […]

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