• Lifestyle and Wellness

    5 Benefits of Yoga for Your Mind, Body, and Soul

    Yoga is releasing yourself to be present in the now and learning how to work with your body. Yoga is an art of movement, postures, alignment, breathing, connection, and meditation. It is more than just physical exercise!  So, reap the benefits of yoga because it brings quality to your life, creating awareness, and learning more about yourself by being more mindful and intentional. Yoga enhances your intuitive ability because you begin to connect to all parts of your mind and body.  “Yoga is the ultimate practice. It simultaneously stimulates our…