Stress is no joke. It’s inevitable in today’s society and is a silent killer. We get stressed out daily and depletes our energy more than we realize it. Have you tried being tired even before your week has begun? Yes, stress somehow creeps in shadows and jolts your confidence. You may get overwhelmed in the process and leave you with less concentration. However, there are things you can do to cope with or minimize stress. 

So, take action and don’t let stress walk over you. 

Luckily, you can learn how to manage and relieve stress. There are many helpful rituals or habits you can change and beat stress for good. 

What can you do about it? 

Here are 10 of my favorite tips to live a less stressful and calmer life. 

1. Pay attention to yourself.

When you start to feel exhausted and drained, and you feel like crashing down, then it is your body’s clue that you are under stress. Recognize it and listen to your body’s needs. Learn how to take care of yourself regularly. Make it a habit and prioritize your health! Health is wealth.

2. Slow down

Slowing down helps you reconnect with the present, and it helps you bring back to the here and now. Use this time to regroup, refresh, restore, and breathe new life into your day. Your mind will be sharper and thoughts clearer.

3. Make time for the things you love to do.

Make time for your hobbies and the things you love doing. If you enjoy doing it, then it matters, so set aside some time for it. Try to do something that makes you feel good, whether it be reading, writing, playing music instruments, or doing art. Prioritize your passion because it will relieve your stress, and ultimately, it will energize you.

4. Be here

An easy way to reawaken with the present moment is to stop reliving the past or dreaming about the future. So, focus on the now and don’t get lost in the past or future. Take everything that is happening around you. See it, feel it, smell it, and break off stress. 

5. Talk it out with someone and vent your emotions

It’s not always a bad idea to vent your feelings out, especially if you are stressed. Allowing yourself to take those feelings out will help you release off steam and will make you feel lighter. So, talking out feelings with a ride-or-die friend can put your mind at ease and helps validate your feelings. It helps ground yourself and knows that someone truly cares.

6. Enjoy some green tea

Drinking green tea has lots of benefits and improves your mood. It is rich in amino acids L-theanine and promotes relaxation. My daily go-to drink because it makes me calmer and puts my stress under control. Considered as the healthiest beverage on the planet and this magical green tonic can soothe you.

7. Take it easy and have a piece of dark chocolate

Dark chocolate has loads of nutrients that have a positive effect on your health. It’s full of antioxidants that help counteract free radicals in the body. Boosting your brain’s health and reducing stress. So, grab a piece or two of dark chocolate and enjoy a quiet downtime and improve your mood. Remember, everything in moderation.

8. The benefits of writing

Writing helps you process your thoughts and emotions. To put your feelings on a piece of paper serves as an outlet. It will help you analyze the situation in a different light and will give you a new perspective. And if there are certain things you cannot disclose with others, writing is your best therapy. 

9. Listen to your favorite stress-free playlist

Listening to music can have enormous relaxation benefits on your mind and body. It is a great aid, preventing the mind from wandering too much. Whether you are angry, suffering from grief, or fatigued, listening to music can soothe your soul and make you feel calm.

10. Breathe. Just breathe.

Taking slow and deep breaths help stress relief and can calm you down. Deep breathing is a method that enables more airflow into your body and helps calm your nerves. The 4-7-8 breathing technique is also known as a relaxing breath. It’s a breathing pattern involving breathing in 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

Bypassing stress is something we all want to do. Dealing with it varies drastically from one person to another, leading to some harmful elements that can affect us mentally, emotionally, and physically. However, you need to master your relationship with yourself and find a way on how to deal with it. 

Creating trust within yourselves, knowing what you value, who you are, and what you desire will have a positive force in your wellbeing. To live in a constant state of stress isn’t viable. So, make sure that you have the right level of chill and enjoy a stress-free life.

I hope you’ll find a few favorites among these habits and tips and live a lighter, and more relaxing life.

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Awareness of your vibrations and its levels will help raise your positive vibration level and can help manifest your positivity, light, happiness, and love with everyone around you. 

I am not an expert when it comes to a thorough explanation about vibration and the law of attraction. It’s an intuitive feeling which makes you connect with your small inner voice rather than the screaming outer voice. Stay afloat and tune in to your higher emotions of compassion and empathy. Connect and believe in your intuition!

Have you ever tried when someone walks into a room, and you suddenly feel eerie? You know you need to keep your distance while there are people that draw you closer to them. 

Yes, vibes!

Once you replace negative thoughts with positive ones, you’ll start having positive results. – Willie Nelson

The law of attraction. Whatever you offer out into the world will return back to you (good or bad). You are responsible for the life you make and can manifest change to how you direct your thoughts and emotions. So, use your thoughts wisely. 

If you are feeling stuck, bored, and uninspired, chances are your vibrations are low. When you feel happier, lighter, peaceful, and satisfied with your life, you are vibrating at a higher level. 

The Law of Attraction states that whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life. – Jack Canfield

Let’s raise your vibrations higher in 4 simple ways:

1. Thank Your Lucky Stars Every Day

Being grateful is one of the quickest ways to raise your vibration. Make a list of the many things you are thankful for rather than what you don’t have. When your day gets more into fear and anger, shift your focus, and make gratitude a habit. Gratitude will change your outlook in life and will help you appreciate the little things. 

Gratitude brings your whole mind into closer harmony with the creative energies of the universe. – Wallace Wattles

2. Manifest Love

Love is one of the highest forms of vibration you can have. Your vibration will soon soar the moment you welcome love in your heart. Love has the power to lift you from your limitations. Love can pull you out of your deepest gully. Love heals. Let love be the fuel of your passion and do great things. Then you will feel growth, happiness, and peace within you, vibrate higher in love.

Wherever you go, go with all your heart. – Confucius

3. Fuel Your Body Right

By eating nutrient-dense, fresh, colorful, and vibrant food, your body will absorb all these things and will supercharge your frequency. Local or organic fruits and vegetables are your best options. You will feel alive, full of life, and in tune with everyone around you. High-vibration food makes a person’s vibration higher and makes you glow. So, fuel your body right by eating nutritious food.

Let medicine be thy food and food thy medicine / Nature itself is the best physician. – Hippocrates

4. Surround yourself with beauty

Create positive, beautiful, calming energy in your home. Everything in your home needs to reflect beauty, warmth, and excitement. Use colors, lighting, and meaningful items that will inspire you. Create a harmonious home and reduce clutter. Your environment has a big impact on how you feel on the inside.

Edit your life frequently and ruthlessly. It’s your masterpiece after all. – Nathan W. Morris

So, learn how to observe your thoughts, instead of simply attaching emotions to them, and learn to let them go. Sure, there are things in life we can’t control. It’s part of life! But always stay in check with your energy, do not dwell on things you can’t control. The choices you make makes you, your thoughts, your attitude, and your intentions are all part of your energy. 

I will not let anyone walk through my mind with their dirty feet. – Mahatma Gandhi

Release yourself of all the stories you’ve been telling yourself and let go of the victim role. Be aware of your environment, who you listen to, what you eat, and all the little things that matter. Raise your vibration to live a life with more joy, clarity, peace, serenity, health, and loving life.

Imagination is everything. It is the preview of life’s coming attractions. – Albert Einstein

Allow yourself to flow in a state where you feel your best! 

How do you raise your vibration? Do something that gives you joy, always.

Self-care is a fundamental reminder that you and your needs are imperative in your daily life. Maintaining a healthy relationship with yourself is vital because it produces positive energy and feelings that automatically boosts your self-confidence and self-esteem. Self-care is being kind to yourself as you are to others. 

Caring for your body, mind, and spirit has a sweeping impact on your wellbeing. So, permit yourself to slow down, create your own space, and pay more attention to yourself and your needs. Don’t feel guilty giving time to yourself. You are worthy of that! 

There are different categories when it comes to self-care. Sensory, Emotional, Spiritual, Physical, and Social. All are equally significant and play a big role in taking care of yourself. 

So, let’s break it down!

Here are my list of self-care ideas you can do at home:

1. Sensory Self-care helps to calm the mind and allows you to live in the present moment.

 (touch, smell, sound, sight) 

• Soak up the sunshine

• Feel the water on your skin during a hot bath or shower

• Kick back and listen to music with your eyes closed

• Take a bite of your favorite chocolate

• Enjoy a cup of green tea

2. Physical Self-care is a physical activity that is good for your body and wellbeing and helps you relax.

• Do yoga

• Dance to your favorite song like nobody’s watching

• Make your bed

• Play with your dog or pet

• Commit to 8 hours of sleep every night

3. Emotional Self-care is to engage in your emotions. You are not to blame for the emotions you feel even if it is good or bad, accept them, and move on.

• Write down new affirmations

• Keep a daily journal where you can be honest about your true feelings

• Allow yourself to feel vulnerable and cry when you need to

• Sing along to songs that best express your emotions

• Be responsible for your actions

4. Spiritual self-care, get in touch with your values in life, and what matters most. 

• Make a daily list of what you are grateful for

• Meditate daily

• Read an inspiring and uplifting book

• Spend time in nature and reflect on the beauty around you

• Pray

5. Social Self-care, connecting with others is essential for happiness by choosing to do it with people who make you feel good.

• Make time to call or video call your mom

• Write an email to a friend or family who lives far away

• Reach out to someone you like but haven’t seen or spoken to in a while

• Consider joining a group of people you share the same interests with (Online groups works for now)

• Stop socializing with those who undermine you

You need to implement self-care into your daily routine. It is a step closer to achieving happiness in your life, especially in times like these. However, the main aim of self-care is to know your limits and finding a way to decompress throughout your day. 

There are many proven benefits of self-care, feeling better, boosting immunity, increase in positive thinking, more productivity, and improved self-compassion. 

Sure these are the things we need to focus more while in isolation. The more we practice daily self-care, the calmer we become. Self-care is taking the time to love yourself and that there’s only one you. So, find the balance in your daily routine and identify what you enjoy doing. Take time to get to know yourself better.

Have I missed something? What are your self-care ideas at home? Leave a comment below!

Mother’s day is an exceptional time of the year when you get to honor and celebrate your 1st best friend. Mothers hold a special and unique place in our hearts. They shape us to be the best versions of ourselves, protected us, guided us, comforted us, and loved us unconditionally. 

Let’s show our love and appreciation for all the wonderful women in our lives. Show your mom, grandma, sisters, aunts, and friends how special they are. For being flawed yet so strong.

Here are 40 beautiful quotes about mothers:

1. “Behind all your stories is always your mother’s story, because hers is where yours begins.” – Mitch Albom
2. “The influence of a mother in the lives of her children is beyond calculation.” – James E. Faust
3. “A mother’s arms are made of tenderness and children sleep soundly in them.” – Victor Hugo
4. “Mother’s love is peace.” – Eric Fromm
5. “The most precious jewels you’ll ever have around your neck are the arms of your children.” – Author Unknown
6. “There is no role in life that is more essential than that of motherhood.” – Elder M. Russell Ballard
7. “A mother understands what a child does not say.” – Jewish Proverb
8. “The art of mothering is to teach the art of living to children.” – Elaine Heffner
9. “No language can express the power and beauty and heroism of a mother’s love.” – Edwin Chapin
10. “You are evidence of your mother’s strength.” – Criss Jami
11. “To a child’s ear, “mother” is magic in any language.” – Arlene Benedict
12. “If evolution really works, how come mothers have only two hands?” – Milton Berle
13. “A mother is one to whom you hurry when you are troubled.” – Emily Dickson
14. “The loveliest masterpiece of the heart of God is the heart of a mother.” – St. Therese of Lisieux
15. “She raised us with humor, and she raised us to understand that not everything was going to be great – but how to laugh through it.” –  Liza Minnelli
16. “I will look after you, and I will look after anybody you say needs to be looked after, any way you say.” – Maya Angelou
17. “We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” – Laura Stavoe Harm
18. “Moms are as relentless as the tides. They don’t just drive us to practice, they drive us to greatness.” – Steve Rushin
19. “Being a mother meant sacrificing everything. Her words had the ring of truth.” – Milan Kundera
20. “Being a mother is learning about strengths you didn’t know you had.” – Linda Wooten
21. “There is an endearing tenderness in the love of a mother to a son that transcends all other affections of the heart.” – Washington Irving
22. “A mother is clothed with strength and dignity, laughs without fear of the future. When she speaks her words are wise and she gives instructions with kindness.” – Proverbs
23. “The mother memories that are closest to my heart are the small, gentle ones…They have carried me through the years and given my life such a firm foundation that it does not rock beneath flood or tempest.” – Margaret Sanger
24. “A Mother’s heart, a Mother’s faith, and a Mother’s steadfast love were fashioned by the Angels and sent from God above.”
25. “Motherhood is the exquisite inconvenience of being another person’s everything.” – Unknown
26. “When you are looking at your mother, you are looking at the purest love you will ever know.” – Charlie Benetto
27. “I remember my mother’s prayers and they have always followed me. They have clung to me all my life.” –  Abraham Lincoln
28. “Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary – it’s an act of infinite optimism.” – Gilda Radner
29. “Mothers are like glue. Even when you can’t see them, they’re still holding the family together.” – Susan Gale
30. “Mother’s love is bliss, is peace, it need not be acquired, it need not be deserved. If it is there, it is like a blessing; if it is not there, it is as if all the beauty had gone out of life.” – Erich Fromm
31. “To describe my mother would be to write about a hurricane in its perfect power.” – Maya Angelou
32. “We are born of love; love is our mother.” – Rumi
33. “There’s no way to be a perfect mother and a million ways to be a good one.”  –  Jill Churchill
34. “A mother understands what a child does not say.” – Jewish proverb
35. “For when a child is born the mother also is born again.” – Gilbert Parker
36. “A mother is she who can take the place of all others but whose place no one else can take.” – Cardinal Mermillod
37. “A mother is the truest friend we have, when trials heavy and sudden fall upon us; when friends who rejoice with us in our sunshine desert us; when trouble thickens around us, still she will cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts.” – Washington Irving
38. “Mothers hold their children’s hands for a short while, but their hearts forever.” – Unknown
39. “Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love.” – Stevie Wonder
40. “There is no velvet so soft as a mother’s lap, no rose as lovely as her smile, no path so flowery as that imprinted with her footsteps.” – Archibald Thompson

To my mom, there are no words that can describe your steadfast love. You are my shoulder to cry on, and you supported me near or far. Thank you for everything you have sacrificed for me! I am blessed to have someone like you, the wind beneath my wings.

To my son, you are the reason why I celebrate this day. Thank you for the lessons your tiny hands have taught me. Thank you because, without you, I will never know what unconditional love is. 

Happy Mother’s Day to all the beautiful and selfless mothers!

What are your favorite mother’s day quotes? Share your thoughts about your mom and your favorite quote in the comments below.

We all get caught up in negative self chats and some restricting beliefs. Just like a dark, gloomy cloud of unfavorable contradictions swinging over our heads, holding us back from living our full potential and becoming the best version of ourselves, don’t be a victim of all the negativities. It will eventually rob you of your true freedom, peace, and joy that you truly deserve. 

But wait! Now, guess who’s the main culprit? Us! Our selves, if we allow it. That is the hard truth! 

So, do not self sabotage yourself. When you try to call yourself out on something you think, you didn’t do right or you didn’t deserve, pause for a minute and ask yourself how it makes you feel? If it made you feel sad, little, and angry, then I encourage you to change how you speak to yourself. Stop the negative talk! Positive self-talk is one of the greatest things you can do to feed your senses and nourish our spirit.

5 Self-love affirmations that will help you be the best you:

1. I am loved.

Let’s start with ourselves. When you love yourself, you will propel love and positive energy into the world, and will surely find its way back to you. Did you know that love is the most powerful emotion that we can feel? True love is finding the purest joy and greatest happiness. Loving and being loved are imperative feelings.

2. I design my life with purpose and dreams.

Step into your  greatness and follow a life of purpose. Do you know which way to go? Have you set your path? If not, then when? Slow down and rediscover yourself. Take the time to rediscover all the things you love. Choose to expand your life in a new direction and don’t settle until you are on the right track in finding your purpose. Nothing can stop you now! When you pour your heart and soul into it, it’s magical. So, chase the dreams that are in your heart!

3. I respect my intuition and allow it to guide me.

I will not outguess my inner guide. When you trust your instinct, you may have a good chance of making the right decisions in life.  Let your inner voice become louder and clearer. However, find balance with your instinct and all the other aspects of your life so that you can express your full array of awareness.

4. I choose to forgive myself and others and let go of the past.

Letting go is easier said than done, I know. Let go of the pain of the past and everything that hinders you from moving forward. Always remember that the past is gone, but the future is yet to come. Two emotions can’t take up the mind at the same time.  Clinging on the past and the pain will stop you from moving on. Forgive, let go, and move on! It may not be the easy way, but it is the best way.

5. I am fearless and fierce.

Fear a normal part of life. Everyone has fears, but how do you overcome it? Do not let it stifle you from completely living and savoring your life. Try to inhale confidence and exhale fear and self-doubt. Always remember that challenges are opportunities to become better, to evolve, and to flourish. Be the best version of yourself every day.

The words you speak to yourself during a moment of frustration can uphold or harm your chances of getting where you want to be. We talk to ourselves almost every day. Be kind to yourself and choose words with compassion and tenderness. Fill your daily mantras with optimism, inspiration, and love. 

Which of these self-love affirmations did you need to tell yourself today? Let me know in the comments below! 

I appreciate and thank you for reading.

Till next time!

Let’s face it, work from home or at the office, it is the same. Work is work! Isn’t that right? Especially now, in times like these for sure, most of us are working from home amidst this pandemic. 

For sure you can well imagine the advantages of being able to work from the comfort of your own home, that is without a doubt. The downside? Well, it can get boring real quick! 

Somehow, it doesn’t affect me because I am an introvert. I function alone, doing my thing in the comfort of my home. But for some, this can be a real struggle.

So, let me tell you some of the things no one has told you about working from home.

1. Bye-bye daily commute

Can you imagine the time and money you save every single day? Goodbye to the daily commute to work, the traffic, and of course the transport expenses. Making you more productive by the time saved every day!

2. It’s still work

People who don’t work from home consider it as not work at all. Well, it is very much still work because you still have long meetings, and pretty much don’t lounge around the whole day. True! We all have a schedule that we follow through. Monday’s are still the same, crunch time! However, the benefits are far better than an ordinary office day. That’s for sure!

3. Feel comfortable but don’t fall into bad habits

No shower, okay? Not really! Every morning get into the habit of preparing yourself to go to your home office/ space or whatever you want to call it. Dress up and show up, just like when you’re going to an office! The good thing is, you can be barefoot! Now, that is a great deal. I mean, a huge plus! You don’t have to call in sick, why? Because you can work from your bed, in your pajamas when you need to. That’s just some of the perks!

4. You’ll discover how darn good you are

Working from home with kids will certainly teach you how to tune in to your superpowers. Kids can scream, run around the whole day, so you need to master your concentration skills like a superhero. We deliver our best every single day even if we work with less supervision and less support system. We always thrive!

5. Have a designated workspace

Choosing a work area where you feel comfortable is very important when working from home. It is essential to draw the line between work and home space. Do not fall for the trap! Create a working space that will make you work your best, free from distraction from home life. More productive days ahead!

6. Take care of yourself

Working from home takes self-mastery, a method where you learn how to discipline yourself. You need to find your groove, a daily routine you can follow. Eating healthy meals and having scheduled social lunches is vital to good work and life balance. So, don’t forget to go out and meet family and friends and have those social connections outside the comfort of your home.

7. Be positive, be grateful

Work is work. Although it is natural in any job situation to feel down at times, we need to find the balance. A positive attitude and thinking will help you get through a stressful day. Be grateful for the job that you have and focus on where you want to be in the future. Growth is essential!

Having all those things said, do you think it can work for you? Working from home is a change in lifestyle. Will you thrive? Are the benefits better than the downside? And if you prefer the solitude and enjoy having control of your own time, then maybe you’ll love working from home. It is always a preference, a choice that will make your life easier and happier. 

Are you working from home? Do you want to work from home? I hope you get a clear viewpoint after reading this article. I’d love to hear what you think about working from home. Whether you love or hate it, share it in the comments! 

There’s no perfection in mastering the art of happiness. It is learning from our daily life that we get in tune with what matters and what doesn’t. Are you tired of the mundane? Is it draining your energy to its last bit? 
Then, it is time for a little change. Something we can teach ourselves to be a little happier every day.

15 Simple ways to master happiness every day:

1. Be Grateful

A grateful heart awakens the soul and lets joy come in. Count on your blessings and never your shortcomings. Always practice gratitude.

• It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack. – Germany Kent

2. Practice Forgiveness

It is the key to a more meaningful life. Forgiveness, a decision to let go of resentment or vengeance. It is what we do for ourselves to let go and move on. 

• The weak can never forgive. Forgiveness is the attribute of the strong.  – Gandhi

3. Be Kind

Kindness. It doesn’t matter if it is big or small. Helping someone without asking for anything in return is as powerful as the mightiest supernatural powers.

• The smallest good deed is better than the grandest intention. -Anonymous

4. Keep a Journal

The power of writing. Make it a habit, write your way to happiness. Expressing your feelings through writing helps you process and blackout the negative ones, allowing more space for positive emotions. Write more about joy rather than pain.

• Journal writing is a voyage to the interior. ― Christina Baldwin

5. Be an optimist

Resilience. The power of positive thinking! Believing in positivity makes you happier and healthier. It is a chain reaction. Find the good and be grateful for it.

• How wonderful it is that nobody needs to wait a single moment before starting to improve the world. – Anne Frank

6. Live in the moment

When you focus your attention on what’s happening right now, wherever you are, whatever you’re doing, you become more aware of your thoughts. There are times that we drift our thoughts about the past or the future. However, we need to learn how to redirect those thoughts and pay attention to the moment. Today is important.

• The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences. – Eleanor Roosevelt

7. Savor good memories

Scientists claimed that the more positive memories we have, the more positive outlook we have in life and the world around us. Our brains tend to dwell on the negative ones. But the good thing is, we can help it by collecting and keeping more good memories by savoring the positive experiences and emotions.

• We should learn to savor some moments to let time feel worth existing. – Munia Khan

8. Don’t worry about what others think of you

Tune out gossips. If it’s not true, it will die out. You don’t have to fill your mind with worries. So, don’t!

• Care about people’s approval, and you will always be their prisoner. – Lao Tzu

9. Cut out negativity

If you want to improve your life and stay happy, then cut out the negativity and toxicity in your life. What do you consider unhealthy? Is the situation mentally and emotionally draining? Then it is time to step away and move on. It is not worth your life.

• Two kinds of people to avoid in your life; 1. Those who love your lies and 2. Those who hate your truth. Avoid them. – Israelmore Ayivo

10. Take risks

If it makes you feel good, do it! We only live once, do not waste it. Experiencing things in life will make us feel alive. So, take those risks and enjoy life.

• Life is either a daring adventure or nothing at all. – Helen Kelle

11. Watch the sunrise or sunset

It is for free, and it happens 365 days a year. There’s a burst of beneficial effect sunshine has in our mood because it boosts our serotonin. Be grateful for that moment when you see the beautiful color and light. The magical stillness brings healing to our soul.

• Each time I see a beautiful sunset or sunrise, I have to pinch myself because I can’t believe that I’m awake and not dreaming. – Anthony T. Hincks

12. Read a book

Allowing your mind to break away from the norm can boost your happiness. So, open up a good book and let your imagination run wild.

• Books are a uniquely portable magic. – Stephen King

13. Smile

It can lower your stress, lift your mood, and boost your immune system! Smile often and be happy, it is the small things in life.

• More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate. – Roy T. Bennet

14. Treat yourself with love

Be gentle with yourself. Remind yourself that you are lovable, you are worthy, and you are more than enough. You cannot preach what you don’t practice. So, start with yourself and everything else will follow.

• It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack. – Germany Kent

15. Learn to rest

Time and time again, we often have setbacks in life. Take a break and think about how to achieve your goals. Strategize, change, but always get back up. Do not quit!

• If you get tired, learn to rest, not to quit. ― Banksy

Now, give it a try and master these simple ways to be healthier, happier, and live a more meaningful life. Inject some enthusiasm in your everyday life. 

P.S. While you give these a try, sip some green tea. It is my secret start of a happier day. The healthy benefits while injecting caffeine into my eyeballs are so crucial in times like these. So, boost your immune system and smile often. 

P.P.S. I’d love to hear what’s your secret to a happier day. Share it in the comments!

I have never seen a sunset I didn’t love. It is like a bond to my inner soul. A deep feeling of serenity and calm, my peace with-in, a love unspoken. It is so warm, so magical, a sense of belonging to the here and now. 

If I could, I would. I’ll be that girl forever chasing sunsets. But there are times that I can’t. Circumstances, for instance, won’t allow me. At least for now! 

When was the last time you’ve seen a beautiful sunset? Was it today, yesterday, or a week ago?

I know the world is in a standstill right now, most of us are on lockdown. We don’t even have the luxury to go for a walk outside and enjoy the sunshine, take a long drive, enjoy a day at the park with the little ones, go to the beach, or travel to somewhere we have never been. Strange as our situation is today, but we need to have hope. I hope that one day, we will have our freedom back again to do things we love to do.

So, I encourage you to imagine sunsets, to breathe in the hope that new beginnings are coming. Can you see the silver lining? When we can go and travel again, enjoy the beach and soak in the sun. When we can see our family and friends again, like an ordinary day like we used to. 

Do you know the song Imagine by John Lennon? One of the best songs, at least for me!  Yes, that song! I love it! 

A visionary with a dream. Imagine! Can you? Hopeful for change, a world of peace. To live in the moment even if we can’t do the things we usually do.

Imagine sunsets, a warm, pleasant, and inviting feeling. It is made of lustrous hues of orange and gold, giving us a sense of pleasure. I cannot say no to beautiful sunsets. 

I imagine sunsets wherever I go, that magical moment where you see the most beautiful, breathtaking sun gloaming. It captures your sense of delight and gratitude that no matter what, we are all blessed in this earth, to thrive and to make the most of it.

I know that made you smile. I hope I made you smile today.

Let’s imagine our virtual sunsets, shall we? It is a promise of hope. There’s beauty in every ending, and an opportunity to reset.

How did that make you feel? That fiery kiss from the sun. Happiness! Yes, that is pure bliss. The small things in life are the one that matters the most. Let’s all be grateful to be alive. A little optimism won’t hurt especially in times like this, hold on, this will all come to pass. 

I want to share more, do you want more? An image of exhilaration painted in your imagination. So, stick with me! Hit the follow button, will you? Or see me on Pinterest for more!