• Lifestyle and Wellness

    5 Benefits of Yoga for Your Mind, Body, and Soul

    Yoga is releasing yourself to be present in the now and learning how to work with your body. Yoga is an art of movement, postures, alignment, breathing, connection, and meditation. It is more than just physical exercise!  So, reap the benefits of yoga because it brings quality to your life, creating awareness, and learning more about yourself by being more mindful and intentional. Yoga enhances your intuitive ability because you begin to connect to all parts of your mind and body.  “Yoga is the ultimate practice. It simultaneously stimulates our…

  • Lifestyle and Wellness

    How to Find Your Life Purpose

    Discovering your life purpose isn’t something you can find overnight. It’s a lifelong journey to discovery, and it is possible, attainable, one step at a time. While people usually think that having it all; a loving family, a successful career, a manicured looking lifestyle, is an ensemble of a perfect life. However, deep within, something is missing somehow. That something that you long for intensely is your purpose in life. When you find your life purpose it becomes a journey to a happier, exceptional, and healthier life.  It doesn’t interest me…

  • Lifestyle and Wellness

    How to Stay Motivated in Life

    Each one of us is motivated by different things. A great insight into what motivates us can make a difference between our success and failure. Accomplishing our goal is not easy. It is never easy! That’s why it is very significant to know how to stay motivated in life.  Let’s face it, there are more distractions in our world today more than ever, and staying motivated is harder than usual. We need to learn how to stay focused and productive and not just give in to what’s easy at the…

  • Lifestyle and Wellness

    How to Boost Your Self Esteem & Become More Confident

    People with good self-esteem know how to acknowledge that they’re not perfect, and recognize that they too have faults. That in every flaw, it makes them who they are, and they totally accept this with open arms, mind, and heart. Regardless of all the imperfection, they still feel good about themselves, appreciate their own worth, and take pride in their capabilities, abilities, talents, strengths, and weaknesses. But, there are people who belittle themselves and do not see themselves as worthy, so how to boost your self esteem and become more…

  • Lifestyle Blogger

    How to Raise Your Positive Vibrations 4 Ways

    Awareness of your vibrations and their levels will help raise your positive vibration level and can help manifest your positivity, light, happiness, and love with everyone around you.  Have you ever tried when someone walks into a room, and you suddenly feel eerie? You know you need to keep your distance while there are people that draw you closer to them. How to raise your positive vibrations 4 ways will help you stay on your positive side, allowing you to stay in harmony with your emotions and thoughts. I am not…

  • wellness

    How to Master Happiness in 15 Simple Ways

    There’s no perfection in mastering the art of happiness. It is learning from our daily life that we get in tune with what matters and what doesn’t. Are you tired of the mundane? Is it draining your energy to its last bit? Then, it is time for a little change. Something we can teach ourselves to be a little happier every day by learning how to master happiness in these simple ways. 15 Simple ways to master happiness every day: Be Grateful A grateful heart awakens the soul and lets…

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