How to Overcome Toxic Thoughts

Negative thoughts can be so draining, like a vacuum sucking you up dry. And if you give in to your negative thoughts more often, they become stronger and louder, cycling in your head. And this negativity increasing inside of you can quickly become toxic, thus, holding you back from living a full life.  We are […]

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Building Emotional Resilience

To say 2020 has been a challenging year would be an understatement. This year has been marked by change, isolation, economic uncertainty, and many new frustrations. Mental health ramifications are likely to be felt for years to come. As our world continues to change, it will be our emotional resilience that helps us to sustain, […]

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How to Boost Your Self-Esteem & Become More Confident

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.” ― Harvey Fierstein People with good self-esteem know how to acknowledge that they’re not perfect, and recognize that they too have faults. That in every flaw, it makes them who they are, […]

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How to Raise Your Positive Vibrations 4 Ways

Awareness of your vibrations and its levels will help raise your positive vibration level and can help manifest your positivity, light, happiness, and love with everyone around you.  I am not an expert when it comes to a thorough explanation about vibration and the law of attraction. It’s an intuitive feeling which makes you connect […]

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7 Things No One Told You About Working From Home

Let’s face it, work from home or at the office, it is the same. Work is work! Isn’t that right? Especially now, in times like these for sure, most of us are working from home amidst this pandemic.  For sure you can well imagine the advantages of being able to work from the comfort of […]

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