• wellness

    25 Ways to Inspire Personal Growth

    As the saying goes, success is a journey, not a destination. To grow as an individual and improve in life, we need to constantly strive towards our goals and never settle for being satisfied with where we are now. The more you grow, the better your life becomes. But how do you achieve it?  How can you inspire personal growth and make your lives better? “I dream my painting, and then I paint my dream.” Vincent Van Gogh There are many ways to inspire your personal growth. Some people find…

  • wellness

    How to Find your Inner Peace in Chaos

    Life can be truly hectic, and stressful, even chaotic if we don’t stop now to take a few minutes for ourselves. With the advancement of technology, our work and lives were supposed to get easier, but it has gotten busier than ever before. People are having a hard time managing themselves in these stressful times. You have to learn how to find your inner peace in this chaotic world because balance creates consistency. Initially, technology would allow us to get the same amount of work done in half the time.…

  • wellness

    7 Realizations You Need to Accept and Embrace

    In life, we all have our moments of utmost realization, and everything changes around us all the time. And we can not dismiss the fact that life is more about the journey and less about the destination; why? Because there are moments in life when the simple things become seemingly evident, and we do not want to miss out on what life is truly about, so we stop and dwell on the moment of certainty. However, no matter how hard we try to make our lives stable and constant, change…

  • wellness

    Daily Positive Affirmations for Peaceful Sleep

    Can you imagine trying to fall asleep at night, yet you end up staring at the ceiling, twisting, tossing, and turning, and sleep has abandoned you completely? Yes, I know the feeling! There are various reasons why we cannot fall asleep at night; stress, worries, pain, and so much more. However, these daily positive affirmations for peaceful sleep will guide you into a tranquil and serene state of mind. “Sleep is the best meditation.” — Dalai Lama When I have chronic flares, I usually stay awake at night, hoping and…

  • Lifestyle and Wellness

    Lifestyle Changes for a Happier You

    So you want a happier life, sure! Many lifestyle changes can help and guide you to be happier and healthier. And it is so true that happiness is the catalyst of life. However, if you want lasting lifestyle changes, there are various ways or paths to get there. I mean, it is not just merely physical health, but also mental and emotional health. We all need that! “You will never know yourself completely. You are life. You are ever-changing. And that is fine. Just keep going.” – Maxime Lagacé. Making…

  • wellness

    7 Reasons Why You Are Amazing

    We can have the worst days of our lives, and through difficulties and hardships, we somehow float to the top and find direction. And although there are times when we start focusing on what we lack and forget we have overcome so much in life, the sacrifices and struggles to keep going. However, if you look deeper, you have overcome darkness and fear, and you have to recognize it and celebrate it and start appreciating who you are. Because you are unique, and there are so many reasons why you…

  • Lifestyle and Wellness

    How to Create an Epic Fresh Start

    As the new year grace us with its presence, it comes with a feeling of hope while we sit and reminisce the year that was, counting all our blessings and looking forward to new and renewed opportunities. However, as we look back on our life, there are things we wish we could have done differently, hurtful experiences, old (bad) habits, and awful memories that we need to let go of and be able to affirm that in every ending comes new beginnings. Starting over is a commitment that we need…

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