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7 Realizations You Need to Accept and Embrace
In life, we all have our moments of utmost realization, and everything changes around us all the time. And we can not dismiss the fact that life is more about the journey and less about the destination; why? Because there are moments in life when the simple things become seemingly evident, and we do not want to miss out on what life is truly about, so we stop and dwell on the moment of certainty. However, no matter how hard we try to make our lives stable and constant, change…
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Daily Positive Affirmations for Peaceful Sleep
Can you imagine trying to fall asleep at night, yet you end up staring at the ceiling, twisting, tossing, and turning, and sleep has abandoned you completely? Yes, I know the feeling! There are various reasons why we cannot fall asleep at night; stress, worries, pain, and so much more. However, these daily positive affirmations for peaceful sleep will guide you into a tranquil and serene state of mind. “Sleep is the best meditation.” — Dalai Lama When I have chronic flares, I usually stay awake at night, hoping and…
Lifestyle Changes for a Happier You
So you want a happier life, sure! Many lifestyle changes can help and guide you to be happier and healthier. And it is so true that happiness is the catalyst of life. However, if you want lasting lifestyle changes, there are various ways or paths to get there. I mean, it is not just merely physical health, but also mental and emotional health. We all need that! “You will never know yourself completely. You are life. You are ever-changing. And that is fine. Just keep going.” – Maxime Lagacé. Making…
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7 Reasons Why You Are Amazing
We can have the worst days of our lives, and through difficulties and hardships, we somehow float to the top and find direction. And although there are times when we start focusing on what we lack and forget we have overcome so much in life, the sacrifices and struggles to keep going. However, if you look deeper, you have overcome darkness and fear, and you have to recognize it and celebrate it and start appreciating who you are. Because you are unique, and there are so many reasons why you…
How to Create an Epic Fresh Start
As the new year grace us with its presence, it comes with a feeling of hope while we sit and reminisce the year that was, counting all our blessings and looking forward to new and renewed opportunities. However, as we look back on our life, there are things we wish we could have done differently, hurtful experiences, old (bad) habits, and awful memories that we need to let go of and be able to affirm that in every ending comes new beginnings. Starting over is a commitment that we need…
10 Must Do Things in Your Life
Life is a journey, and we need to embrace it and live it to the fullest every day. There is no time like today to start and fill our lives with new experiences because this is a fleeting life. Although it is not an easy feat, we need to start trying new things and seize the day. And with all this madness called life, some things will break us out of our comfort zones and make us feel larger than life. These 10 must do things in your life will…
The Beauty in Silence and Solitude
We live in modern life, and it is astonishing how loud the world we live in could be with the misconception of being involved in every aspect there is. And it is no secret how people are engaging in numerous ways of connectivity and technology. It is indeed a busy and noisy life! However, the beauty in silence and solitude allows you to rediscover yourself, to sit and take your time, and yes, to enjoy the stillness in every way. Stillness is not about focusing on nothingness; it’s about creating…
