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    wellness

    13 Fall Activities to Lift Your Mood

    Fall has finally arrived, and while the leaves have started to change colors, it is also a time where some people can feel a little down. There are a few fall activities to lift your mood or stay positive during this season of life. It’s time to get back into the swing of things, and with all this rain, it feels like a good time to hibernate. But don’t let these gloomy days keep you down! There are plenty of activities that will help bring your mood up. Fall has…

  • Lifestyle,  wellness

    30 Day Self Care Challenge Mind Body Soul

    Self care is an essential tool that can help improve our lives, but we don’t often give it some time or forget about it. The importance of self-care and keeping our well-being in check is a vital priority. Make yourself your first choice; it wouldn’t hurt, simply because when you feel better, you can perform better. This 30 day self care challenge for your mind, body, and soul can be life-changing, so allow it to transform you from deep within. “The best day of your life is the one on…

  • wellness

    5 Evening Routine to Finish Your Day Right

    Creating an evening routine will help you sleep better, catch up on how your day was, and to relish slow moments before hitting the sack. We all know that self-care is the best care we can give ourselves, and neglecting ourselves will result in a complete disaster. “Night is the wonderful opportunity to take rest, to forgive, to smile, to get ready for all the battles that you have to fight tomorrow.” – Allen Ginsberg An evening routine is a simple habit we can implement daily, allowing you to have…

  • Lifestyle and Wellness

    The Beauty in Silence and Solitude

    We live in modern life, and it is astonishing how loud the world we live in could be with the misconception of being involved in every aspect there is. And it is no secret how people are engaging in numerous ways of connectivity and technology. It is indeed a busy and noisy life! However, the beauty in silence and solitude allows you to rediscover yourself, to sit and take your time, and yes, to enjoy the stillness in every way. Stillness is not about focusing on nothingness; it’s about creating…

  • Lifestyle and Wellness

    Enjoy The Little Things in Life

    Life is a journey that we hellbent on reaching the destination, and we tend to forget, or sometimes we don’t recognize all the many blessings in our life. At some point, we usually take for granted how to enjoy the little things in life that can make us genuinely happy. Everyone is trying to accomplish something big, not realizing that life is made up of little things. – Frank A. Clark In life, it is the little things that can make a magnificent impact, which allows valuable things to happen.…

  • Lifestyle and Wellness

    Date Yourself : A Journey Into The Heart of Self-Love

    Dating yourself will teach you to appreciate and savor your alone time. It allows you to be independent and happy with or without a partner. Alone time doesn’t mean a lonely time, but it is the time to get reacquainted with yourself; to get to know yourself better, to enjoy your own company, to treat yourself because being intimate with yourself is extraordinarily exceptional. By all means, date yourself, a journey into the heart of self-love will teach you how to love and care for your mind, body, and soul. Disclaimer:…

  • Lifestyle and Wellness

    How to Live a Life That’s True to You

    Intentional living is to live a purposeful life, the life that is true to you. To live a life with intention, making mindful choices, ensuring your decisions that what you do each day will empower you to focus on what’s essential and genuine to you. Life is hard, and I think it is sorely harder than it should be.  “Respond to every call that excites your spirit.” – Rumi Have you found yourself in a place where life isn’t what you wanted, or you don’t like who you have become, or…

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