• wellness

    Journal Your Way Through Gratitude to Happiness

    Gratitude is the most extraordinary tool that can transform your life, boost your happiness, love, and prosperity. Gratitude is a compelling emotion that can lead to a more peaceful and content life. Journal your way through gratitude to happiness is a way to profess love to yourself because there’s no better gratification than having the peace you always wanted deep within. “It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” – Anonymous There are numerous benefits that you can take in when you start to practice a…

  • Lifestyle and Wellness

    How to Fall Truly, Madly, and Deeply In Love with Yourself

    We fall in love with people, places, things, and even art. There’s no incorrect way to love but, when you fall in love with yourself, you gain a deep affection, awareness, and appreciation of your worth and potential as an individual. Falling in love with yourself is learning to accept yourself for who you are.  We must fall in love with ourselves. I don’t like myself. I’m crazy about myself. – Mae West So many dreamed of falling in love at a young age, and there’s nothing wrong with that. There’s…

  • Lifestyle and Wellness

    Why Practicing Self Care is Very Important

    Self-care is a favorite topic these days, but it’s always unsatisfactorily explained all the time. It may be vague to you on how you’re going to add it to your life, or maybe you are not yet convinced why practicing self care is very important and why you need to practice it regularly.  FACT: You Cannot look after others if you can’t look after yourself.  “Love yourself first, and everything else falls in line. You have to really love yourself to get anything done in this world. ” – Lucille…

  • Lifestyle and Wellness

    10 Ways to Boost Your Mood

    Most of us have those days when we’re feeling down, and nothing sounds fun. Now and then, we all feel sad over nothing in particular. And sometimes, we are stuck for some meaningful inspiration, and when we can’t find it, we experience a low-point in life. However, there are several ways you can help yourself to boost your mood and get out of the blues.  Happiness feels good, and you need to look for ways to bypass life’s stressors. The good thing is, you don’t have to make massive changes,…

  • Lifestyle and Wellness

    How to Boost Your Self Esteem & Become More Confident

    People with good self-esteem know how to acknowledge that they’re not perfect, and recognize that they too have faults. That in every flaw, it makes them who they are, and they totally accept this with open arms, mind, and heart. Regardless of all the imperfection, they still feel good about themselves, appreciate their own worth, and take pride in their capabilities, abilities, talents, strengths, and weaknesses. But, there are people who belittle themselves and do not see themselves as worthy, so how to boost your self esteem and become more…

  • Lifestyle Blogger

    How to Raise Your Positive Vibrations 4 Ways

    Awareness of your vibrations and their levels will help raise your positive vibration level and can help manifest your positivity, light, happiness, and love with everyone around you.  Have you ever tried when someone walks into a room, and you suddenly feel eerie? You know you need to keep your distance while there are people that draw you closer to them. How to raise your positive vibrations 4 ways will help you stay on your positive side, allowing you to stay in harmony with your emotions and thoughts. I am not…

  • Lifestyle Blogger

    Crucial Self Care Ideas You Can Do at Home

    Self care is a fundamental reminder that you and your needs are imperative in your daily life. Maintaining a healthy relationship with yourself is vital because it produces positive energy and feelings that automatically boost your self-confidence and self-esteem. Self-care is being kind to yourself as you are to others.  Caring for your body, mind, and spirit has a sweeping impact on your wellbeing. So, permit yourself to slow down, create your own space, and pay more attention to yourself and your needs. Don’t feel guilty giving time to yourself.…

Shares