• questions to get to know yourself better
    wellness

    Questions to Get to Know Yourself Better

    I don’t know about you, but in a world where there are so many questions, demands, and need from everyone around us, it becomes so highly evident that the only way you can stay afloat is to get to know yourself better. Because if you don’t, people’s opinions will always affect you, true or not. And the identity crisis will keep you from fulfilling who you are because all you do is what people expect of you. And no matter how our experiences in life help shape us, it does…

  • wellness

    7 Realizations You Need to Accept and Embrace

    In life, we all have our moments of utmost realization, and everything changes around us all the time. And we can not dismiss the fact that life is more about the journey and less about the destination; why? Because there are moments in life when the simple things become seemingly evident, and we do not want to miss out on what life is truly about, so we stop and dwell on the moment of certainty. However, no matter how hard we try to make our lives stable and constant, change…

  • Lifestyle and Wellness

    How to Live a Life That’s True to You

    Intentional living is to live a purposeful life, the life that is true to you. To live a life with intention, making mindful choices, ensuring your decisions that what you do each day will empower you to focus on what’s essential and genuine to you. Life is hard, and I think it is sorely harder than it should be.  “Respond to every call that excites your spirit.” – Rumi Have you found yourself in a place where life isn’t what you wanted, or you don’t like who you have become, or…

  • Lifestyle and Wellness

    How to Overcome Toxic Thoughts

    Negative thoughts can be so draining, like a vacuum sucking you up dry. And if you give in to your negative thoughts more often, they become stronger and louder, cycling in your head. And this negativity increasing inside of you can quickly become toxic, thus, holding you back from living a full life. When we learn how to overcome toxic thoughts, our life will be happier, full of positivity, and living on the brighter side of life. “Worry and negativity are a misuse of your imagination.” – Anonymous We are sometimes…

  • Lifestyle and Wellness

    Building Emotional Resilience

    To say 2020 has been a challenging year would be an understatement. This year has been marked by change, isolation, economic uncertainty, and many new frustrations. Mental health ramifications are likely to be felt for years to come. As our world continues to change, and building emotional resilience will help us to sustain, grow, and eventually thrive as a person through these stressors.  The Chinese symbol for crisis is made up of the two symbols for danger and opportunity. As our world continues under pressure, some businesses thrive like Amazon…

  • Lifestyle and Wellness

    Reasons Why You Should Get Dressed Every Day (WFH)

    Working from home in pajamas sounds fun, like a dream come true, but how does that affect our productivity? Now that working from home is the new normal, that only means that many people are starting to establish a working from home routine. There are reasons why you should get dressed every day (WFH) even if you are working from home. Let’s face it when working from home is now part of our daily routine, a concept that we never thought possible. We became excited, the idea of spending our…

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