How to Live a Life That’s True to You

Intentional living is to live a purposeful life, the life you truly want. To live a life with intention, making mindful choices, ensuring your decisions that what you do each day will empower you to focus on what’s essential and genuine to you.   Life is hard, and I think it is sorely harder than it […]

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How to Overcome Toxic Thoughts

Negative thoughts can be so draining, like a vacuum sucking you up dry. And if you give in to your negative thoughts more often, they become stronger and louder, cycling in your head. And this negativity increasing inside of you can quickly become toxic, thus, holding you back from living a full life.  We are […]

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Building Emotional Resilience

To say 2020 has been a challenging year would be an understatement. This year has been marked by change, isolation, economic uncertainty, and many new frustrations. Mental health ramifications are likely to be felt for years to come. As our world continues to change, it will be our emotional resilience that helps us to sustain, […]

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Reasons Why You Should Get Dressed Every Day (WFH)

Working from home in pajamas sounds fun, like a dream come true, but how does that affect our productivity? Now that working from home is the new normal, that only means that many people are starting to establish a working from home routine.  Let’s face it when working from home is now part of our […]

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