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How to Show Love to Everyone Including You
It’s easy to show love and appreciation for others. But we often forget the most important person to be nice to, ourselves. When was the last time you smiled at yourself in the mirror or told your reflection that you were awesome? If it has been a while, it’s never too late! Always remember to show love to everyone including you. It is important to remember to take care of yourself first and foremost because if you don’t have self-love and respect, how can you give those things out? Embrace…
How to Reinvent Yourself at Any Age
The question then becomes – how do you reinvent yourself at any age? The word reinvention isn’t new. It comes from the Latin root meaning “to form again” and is often associated with successful people in their careers or social lives, but what about those of us who are not? When I think about reinvention, I imagine life coming to an end. They have lived through all the stages of life: childhood, adolescence, adulthood, and late adulthood. Every great dream begins with a dreamer. Remember that you have it within…
Reap The Benefits of Using A Meditation Cushion
Stop doing yoga the wrong way. What might be unknown to you is that you are doing yoga the wrong way, causing more harm to your body than being beneficial in the long term. Are you using a meditation cushion? Well, our article is based on those who are not. And even if you are using, do you know the benefits of using a yoga cushion? Stick around as we reveal the amazing and less-known benefits of using this meditation mat. “Touch your inner space, which is nothingness, as silent…
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5 Evening Routine to Finish Your Day Right
Creating an evening routine will help you sleep better, catch up on how your day was, and to relish slow moments before hitting the sack. We all know that self-care is the best care we can give ourselves, and neglecting ourselves will result in a complete disaster. “Night is the wonderful opportunity to take rest, to forgive, to smile, to get ready for all the battles that you have to fight tomorrow.” – Allen Ginsberg An evening routine is a simple habit we can implement daily, allowing you to have…
Inspiring Wellness Gifts This 2021
Last year was the most challenging year, and adapting to the new normal is quite a struggle for most of us. It is true that staying healthy and taking care of ourselves is one of the most important things we can do right now. And because of that, wellness is not just about setting goals, and self-care is not an of-the-moment trend, but it became a way of life. So, this year we all need a little extra TLC for our mind, body, and soul. Do you live and breathe…
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Daily Positive Affirmations for Peaceful Sleep
Can you imagine trying to fall asleep at night, yet you end up staring at the ceiling, twisting, tossing, and turning, and sleep has abandoned you completely? Yes, I know the feeling! There are various reasons why we cannot fall asleep at night; stress, worries, pain, and so much more. However, these daily positive affirmations for peaceful sleep will guide you into a tranquil and serene state of mind. “Sleep is the best meditation.” — Dalai Lama When I have chronic flares, I usually stay awake at night, hoping and…
Healthy Habits You Need in Your Life
When we think of healthy habits, people usually assume what they need to give up, and what they can’t have. However, healthy habits you need in your life aren’t just about merely taking things out of your life, it’s about adding some nitty-gritty goodness that you can benefit from. ” We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle You can live a healthier, happier, well-balanced life by making some small changes to your daily routine. Remember that small positive changes daily…
