30 Day Self Care Challenge Mind Body Soul

30 day self care challenge

Self care is an essential tool that can help improve our lives, but we don’t often give it some time or forget about it. The importance of self-care and keeping our well-being in check is a vital priority. Make yourself your first choice; it wouldn’t hurt, simply because when you feel better, you can perform better. This 30 day self care challenge for your mind, body, and soul can be life-changing, so allow it to transform you from deep within.

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.” – Bob Moawad

With so many things happening in our lives, our daily tasks, work, and whatnot, we get run down quickly. So, we need to invest in ourselves to avoid burnout and fatigue. How can we live our life to the fullest if we run out of steam?

This 30 day self care challenge is full of self-care activities that you can do every day. The goal is to make self-care a habit and embed it in your daily lives. Remember to start with a commitment that you are in it for yourself, keep going, and do not give up!


30 day self care challenge checklist

Ready to jumpstart the 30 day self care challenge for your mind, body, and soul?

Listen to your thoughts.

Your inner thoughts can help you make successful or wiser choices. Let your inner thoughts be your guide because a healthy and happy mind is essential for your well-being.

Eat healthily.

Eating a healthy balanced diet gets you in a better mood because you are what you eat. It is crucial to listen to your body and equip it with what it needs because it is vital for our overall well-being. 

Keep a daily journal.

It is a way to express your emotions because what you write speaks volumes about who you are and your current state of mind. It helps relieve stress when you brain-dump all your frustrations, fears, concerns, and pain. 

Get enough sleep.

Allow your body and mind to rest and repair, so you can be ready to tackle another day. 

30 Day Self Care Challenge: Praise yourself.

Believe in yourself and give yourself positive feedback about what you have accomplished (big or small). A surefire way of boosting your self-confidence!  

Call a friend.

Sometimes a single phone call from a familiar voice is the only boost we need when things get rough. A friend is someone who can breathe new life into our maddening day.

Dance like no one’s watching. 

Build a deeper connection with yourself through dance. Life is too short to worry; instead, shake some booty! 


Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life. – Zen Master Hsing Yun

Enjoy a cup of tea.

A cup of tea feels like a potion for the soul. Its warmth and aroma are so soothing, like a blanket of comfort. 

30 Day Self Care Challenge: Wear your favorite clothing.

Clothes can be powerful. Get dressed, and you will feel better! That’s about right! And an excuse to all the fashion lovers (wink). What you wear and your presentation of yourself speak volumes. 


Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart. – Mahatma Gandhi

Do yoga/exercise. 

Heart racing, body sweating, or a simple floor exercise can do wonders. It can improve your physical and mental health and helps you feel better. 


30 day self care challenge calendar

Allow yourself to cry.

There’s nothing like a good cry to make you feel better. Your reasons may vary in a range of emotions, whether sadness, joy, melancholy, and so on. It’s like cleansing the soul, and it is so soothing. 

Be open to inspiration.

Inspiration can transform us into a whole new world of experiences. The electrifying feeling of elevation and magnified possibilities makes us feel so alive. 

30 Day Self Care Challenge: Soak up the sunshine.

Sunshine can boost your overall happiness. We always feel a little better when the sun is out because it affects our mood immensely. 

Be responsible for your actions.

Building healthy relationships mean taking ownership and responsibility for your actions. When building trust with others, you must take responsibility when things go wrong and learn from your mistakes. 

Feel the water on your skin.

Go for a swim, a bath, or a shower, whichever pleases you. The feeling of water is very soothing and relaxing. 

Write what you’re grateful for.

Gratitude is such a rich emotion. When we give thanks and count our many blessings, it will allow us to remember the things going well in a world full of chaos. 

Listen to music with your eyes closed.

Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything. – Plato

30 Day Self Care Challenge: Take a day trip.

A change in scenery is always a good idea. When we feel worn out, it is essential to opt for a  short break from the routine because it refreshes and invigorates us. 

Do something out of your comfort zone.

Change can be an uphill battle. I know it is not easy because you want to be in your safety zone. But, do not let your comfort zone kill your growth. Step out and challenge yourself! 

Make time for reflection.

Self-reflection entails asking yourself questions about your values, assessing your strength and failures, thinking about your perceptions and interactions with others, and imagining where you want to take your life in the future. – Robert L. Rosen

30 Day Self Care Challenge: Sing your heart out.

Shift your physical and emotional landscape through musical vibrations. It lightens your mood, reduces stress, and improves your self-confidence. 

Love yourself. 

Self-love is necessary to happiness. It builds your confidence that you can tackle anything that comes your way. Self-love is a secret weapon, the gift that keeps on giving! 

Read something inspiring.

Reading dares you to grow, and it motivates you. It helps you expose yourself to new things and understand the world more. 

Be kind to someone.

Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness. – George Sand.

Spoil yourself, and don’t feel bad about it.

Create a healthy and strong relationship with yourself. Treat yourself once in a while because it feels so good. 

 30 Day Self Care Challenge: Call a loved one.

We are not guaranteed tomorrow. So, make sure you call a loved one and spend some time to connect or reconnect. 

Make peace with yourself.

Being at peace with yourself is essential because true happiness is an inner quality. 

Find things that make you laugh.

Laughter is the sun that drives winter from the human face. – Victor Hugo

It is helpful and satisfying to take on a challenge that you feel achievable. Because at the end of the day effective self care is indeed a lifestyle change and commitment. 

So what are you waiting for? Take this 30 day self care challenge and let this be your first step to a happier journey in life!

P.S. Take care of your mind, body, and soul. Show up for yourself! 


30 day self care challenge

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Lifestyle and Wellness Blogger


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