When we think of healthy habits, people usually assume what they need to give up, and what they can’t have. However, healthy habits you need in your life aren’t just about merely taking things out of your life, it’s about adding some nitty-gritty goodness that you can benefit from. 

You can live a healthier, happier, well-balanced life by making some small changes to your daily routine. Remember that small positive changes daily will eventually become a forceful impact on your lifestyle in the days to come. Patience and consistency is a virtue! 

So, what are habits? What makes a healthy habit?

Habits are the small decisions you make and the actions you perform every day. Surprisingly, we carry them out automatically, allowing us to execute such activities without even thinking about them. Habits govern our daily lives, how we carry out our actions, and the outcome we want to accomplish. Therefore, your life is a sum of your habits! How happy or unhappy you feel, how successful or unsuccessful you are, how healthy or unhealthy you are. 

You are what you repeatedly do!

What you spend time thinking about and what you believe in, the personality you depict will eventually shape the person that you are. That’s why it’s essential to have positive and healthy habits in life.

Here are healthy habits that you need in your life right now:

Eat a Healthy Well-balanced Breakfast Every Day

Eat something packed with fiber and protein to keep you full and energized for longer. It replenishes the stores of energy and nutrition in your body and boosts brain power.

Healthy Habits You Need in Your Life: Stay Hydrated

Drinking water boosts energy and relieves fatigue. Our brain is mainly composed of water, so drinking lots of water will help you stay focus and alert. 

Get Enough Sleep

Sleep is crucial to our overall health and wellbeing. If you want to stay healthy, get enough sleep, at least 7-9 hours most nights. Do not deprive yourself of sleep because it has long-lasting effects on your brain. Give your brains the downtime it deserves!

Healthy Habits You Need in Your Life: Take a Walk

Walking has lots of extraordinary benefits. Daily walking boosts your immune function. It helps you maintain a healthy weight, strengthens your bones and muscles, improves your balance and coordination while improving your mood. Live a longer, healthier life by walking!

Have Something to Look-forward to

We all need something to look forward to. Well, I do. Do you? The power of positive anticipation can help increase your happiness and can often energize your life. Planning something you love can help you get through tough times. It takes your mind off negativities and motivates you to keep moving forward.

Find Something/Anything to Laugh About

Laughter is one powerful medicine. Laughing makes you feel happier, it reduces stress levels, relaxes you mentally and physically, improves your mood, and is excellent for your heart. So, laugh a little more every day!

Healthy Habits You Need in Your Life: Do Things by Yourself

Enjoy your own company. Don’t worry about the “stigma” around doing things by yourself. There are times when you need to do things on your own, it’s loving yourself and knowing yourself more. This will help you build confidence and a sense of freedom! You will learn so much about yourself and get in touch with your emotions. And the bonus part, you get to do what you want to do in your time. What a breather!

Spend Time with Your Pet

Animals give unconditional love. Sure, many will agree that spending time with your pets can bring immediate comfort and joy. It helps boost your feelings of positivity in meaningful ways. Pets help you get active, get you outside for a walk or run, reduce your stress and anxiety, and they’re your instant best friend for life.

Step Outside of Your Comfort Zone

Stepping outside of your comfort zone is the only way to grow. One of the main reasons why people become depressed is their desire to stay in their comfort zone. Your brain tells you, comfortable is safe. Break beyond the realm of your comfort!  This will make you more confident and have a positive impact on your wellbeing. You’ll feel self-fulfilled, fearless, and create exciting possibilities.

Healthy Habits You Need in Your Life: Be Honest

Honesty is the foundation to be the best you can be. It’s the bridge to authenticity and self-compassion. Being honest shows maturity and self-acceptance, and of course, honesty attracts honesty! Change won’t last long if you are trying to be someone you are not, so be honest with yourself and the people around you.

Remember, it doesn’t happen overnight, and it can take some time but be persistent. Every small positive change counts, be consistent! Stay focused on your goal, and if you tumble along the way, just start over.

Healthy habits can improve your overall wellbeing and make you feel good. A lifestyle packed with healthy habits will bring back your zest for life.

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“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu

Life is a beautiful thing, but it can be hectic and chaotic! A little crazy here, a little crazy there, but to sum it all up, it’s a beautifully chaotic life. Each day we juggle so many things at once, and sometimes it can be overwhelming, to say the least. 

Some people seem to enjoy life effortlessly than others, even if their lives are as chaotic and busy. However, they peacefully accept the good, the bad, and the ugly with an open mind and heart. They don’t get caught up in the family drama. They don’t get upset with the tiniest stuff, insults don’t give them a chipped shoulder, they don’t make mountains out of molehills, and they definitely don’t cry over spilled milk. 

These are the people who often see the silver lining in every storm, they don’t let mistakes and failure be a hindrance to their serenity. Life is messy and crazy, but they will always find the calmness in the middle of it all. 

So, how can we find serenity, our inner peace in this crazy mad world?

Let’s focus on healthy ways that will help you find serenity even when life gets crazy, a balanced lifestyle, and a beautiful inner peace every day. 

Here are some ways you can take a breather you deserve:

1. Give Thanks

Gratitude is a compelling attitude of being thankful for what you have in your life, taking nothing for granted. Try to start and end your day by giving thanks for all that you have. Don’t forget to always count your blessings. 

2. Morning Peace

When you start your day in peace, you’ll have peace and calm throughout your day. A great way to begin a serene day is to let your digital devices wait. Don’t use your mobile phone the moment you open your eyes. Give your brain and body the chance to wake up, savor a peaceful and quiet morning before starting your day with a buzz.

3. Practice Acceptance

When you practice acceptance, it doesn’t mean that you allow yourself to be treated poorly by others. Whether you are dealing with something in your personal life or the crazy world around you, acceptance can be very challenging. It’s hard to practice acceptance, especially when things aren’t going our way and when we feel that we are not in control of situations. But always remember that life will always throw a curveball at us, acceptance is understanding what you can and cannot change. Let’s accept it with grace.

4. Smile

Smile. Smiling has lots of health benefits, according to research. It increases immune function, extends your longevity, reduces your blood pressure, and increases focus and productivity. So, don’t get caught up in your own thoughts, notice the beauty around you, the people around you, and share your sincere smile to someone. Smiling will make you feel happy while making others happy too.

5. Calm Your Wandering Mind

When our mind wanders too much too often, it’s a sign that we are mentally off-course. We get irritated, we obsess about non-essential stuff, and we drift away to disturbing thoughts. When any of these happens, stop right away. Instead, bring them back to what you truly love. Remember your passion, your happy thoughts, and whatever it is that inspires you. 

6. Subtract

Are you trying to do too much? Do you think your whole identity rests on how much you can accomplish? Stop right there! It’s a trap, don’t get caught up in that mind chatter you have going on! Alternatively, remind yourself that you are worthy, and you don’t have to prove yourself by doing too much at once. Simply, do one thing at a time, and avoid the stress.

7. Get Enough Sleep

When you get enough sleep each night, you will wake up more relaxed with a clear mind. Our minds can’t clearly think if it’s not well-rested. So, develop a good sleeping habit and allow your brain to get the rest it deserves. 

8. Meditate Outside

Meditation is calming. The proof of daily meditations is rising and it turns out that we can prepare our minds to be still. It can help calm down our minds effortlessly. So slowly stroll outside, in a garden, or wherever you feel like it. Take notice of the beauty around you and appreciate every little thing. 

9. Sunrise, Sunsets, Stars, and the Night Sky

These are my favorite things to do, watching the sun, the moon, the stars, and the sky. It’s such an expansive moment when you feel that inner peace as the sun goes down, or looking at the sky full of stars. So, don’t miss out on these intensely nourishing foods for your soul. Step outside and enjoy the marvelous beauty above.

Serenity is a state of calmness, inner peace, the untroubled. If you develop these habits, you can make your life calmer, and you’ll feel serene. It’s a ripple effect on those around you which will make their lives better too. 

Establish a pace of life that’s right for you, a complete blend, the perfect blend, for a balanced lifestyle. Tap into your inner Dalai Lama and apply vital mind soothers that works for you. When you experience a state of serenity, it will help you to stay away from the chronic stress of life. 

People who find serenity, their inner peace, are better equipped to enjoy life’s simple pleasures.

Each one of us is motivated by different things. A great insight into what motivates us can make a difference between our success and failure. Accomplishing our goal is not easy. It is never easy! That’s why it is very significant to know how to stay motivated in life. 

Let’s face it, there are more distractions in our world today more than ever, and staying motivated is harder than usual. We need to learn how to stay focused and productive and not just give in to what’s easy at the moment so we can achieve our long term goals.

I, for one, am procrastinating at the moment with blogging since my son’s birthday is coming, and we can’t travel to celebrate it. Now that is a bummer! We never really give him gifts for his birthday because traveling is our way of showing him what life is with different experiences. I think it is the best gift you can give to anyone. 

Okay, enough about my sentiments at the moment! So, I decided to write about motivation because I need to stay in my game and look far ahead. 

So, I ask myself, how much do I want to achieve my goals? I think that’s the question we all need to ask ourselves! Are you motivated enough to keep on pushing, are you willing to sacrifice to get to where you want to be? Are your goals worth it that even when the times seem grim and ghastly and hope is hazy?

Motivation is not the full formula to success, but a huge part of success rests on it. Regardless of what goals we have set, if we can’t find the motivation to do it, to be consistent, then success is fading swiftly. But, when we stay motivated in life and follow through our daily tasks, goals to be exact, we break bad habits, then we can achieve anything. Do not let a hiccup hold you back from anything!

I do struggle with motivation, I have bouts of missteps, problems, and disappointments. Through it all, I learned how to stay committed, to be positive, to be motivated in life, and not just give up. I’m always ready for a comeback! I have my reason, I know my WHY. Do you?

So, I have compiled motivational quotes to help you stay motivated in life. Reading something inspiring will always move me, I hope it will move you too.

When you contemplate life, is there something you desire you could change? Is there something you’ve always wanted to do but have to put a pause on it? Why the delay? Isn’t it a dream worth realizing? And if it’s something so important to you, no one or nothing should stop you. So, don’t lose focus and just forget about the dream, carry on. When you take action, it becomes a compelling engine of fixation, and you’ll then realize that you’re beginning to see productive results. 

What encourages us to stay motivated in life as an individual is by knowing who we are. Each one of us is different, and so our motivation must cater to our needs. Your motivational approach should resonate with you. Always.

Did I help you get motivated? Are you stoked to start your day? Then go ahead and get started!

P.S. Let your passion drive you to do everything that’s carved in your heart.

Working from home in pajamas sounds fun, like a dream come true, but how does that affect our productivity? Now that working from home is the new normal, that only means that many people are starting to establish a working from home routine. There are reasons why you should get dressed every day (WFH) even if you are working from home.

Let’s face it when working from home is now part of our daily routine, a concept that we never thought possible. We became excited, the idea of spending our working days on the couch, watching tv, snacking, and drinking our choice of beverage whenever we feel like it, sounds pretty amazing! And in our pajamas, all day long is indeed a luxury.

It’s easy to forget to make ourselves look presentable when we aren’t going anywhere, right? But if we get ready every day, it prepares us for anything. 

Why should you? Why should I get ready every single day? Here are the reasons why you should get dressed every day (wfh).

Getting Dressed to be More Productive

Getting dressed is the perfect way to get your day going like a Boeing. If you want to cross out all your to-do list for the day, stay focused, and get things done, then start your day by looking your best. Create a routine and system that works well with you. Getting dressed will jump-start your productivity and get you moving all throughout the day. 

Getting Dressed for your mood

Getting dressed every day helps you feel you’ve got something going on and will really help boost your mood. There are days when we don’t want to get out of bed, but we must stay motivated. Freshen-up and get ready for the day like you’re going out somewhere. That will automatically boost your mood and make you feel better! Try switching up your look, based on your mood, it will help you dress for success.

Getting dressed builds your self-confidence

Staying in your pajamas all day long won’t help with your self-confidence. So, get up, dress-up, and face the new day with enthusiasm. I always believe in looking good and feeling good. It is my daily mantra to stay proactive. So, fix your hair, put a little lipstick on, and embrace the day with open arms!

Getting Dressed will Prepare you for whatever comes your way

Don’t let time pass you by, align yourself with the world around you even when you are working from home. Getting dressed every day will keep you ready for whatever comes unexpectedly. Keep your spontaneity going!

Keeping a routine going when we work from home is crucial for our wellbeing and our mental health. It helps us to stay focused and motivated. So, feeling comfortable and combining fashion and function is our best bet for being productive. I usually opt for stretchable fabric pieces for comfort and style. You can start looking for pieces in your closet that will be your favorite work from home outfits that won’t compromise your ease. 

One of the simplest and effortless parts of the routine is to make sure you change out of your pajamas and into your preferred clothes for working. Change clothes with a change of mindset. So, we need to rethink what drives us to get ready for the day and make it a habit. No matter what! 

What are your thoughts about getting dressed every day (even when you are working from home)? Let me know in the comments below. I’d love to know! 

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Stress is no joke. It’s inevitable in today’s society and is a silent killer. We get stressed out daily and depletes our energy more than we realize it. Have you tried being tired even before your week has begun? Yes, stress somehow creeps in shadows and jolts your confidence. You may get overwhelmed in the process and leave you with less concentration. However, there are things you can do to cope with or minimize stress. 

So, take action and don’t let stress walk over you. 

Luckily, you can learn how to manage and relieve stress. There are many helpful rituals or habits you can change and beat stress for good. 

What can you do about it? 

Here are 10 of my favorite tips to live a less stressful and calmer life. 

1. Pay attention to yourself.

When you start to feel exhausted and drained, and you feel like crashing down, then it is your body’s clue that you are under stress. Recognize it and listen to your body’s needs. Learn how to take care of yourself regularly. Make it a habit and prioritize your health! Health is wealth.

2. Slow down

Slowing down helps you reconnect with the present, and it helps you bring back to the here and now. Use this time to regroup, refresh, restore, and breathe new life into your day. Your mind will be sharper and thoughts clearer.

3. Make time for the things you love to do.

Make time for your hobbies and the things you love doing. If you enjoy doing it, then it matters, so set aside some time for it. Try to do something that makes you feel good, whether it be reading, writing, playing music instruments, or doing art. Prioritize your passion because it will relieve your stress, and ultimately, it will energize you.

4. Be here

An easy way to reawaken with the present moment is to stop reliving the past or dreaming about the future. So, focus on the now and don’t get lost in the past or future. Take everything that is happening around you. See it, feel it, smell it, and break off stress. 

5. Talk it out with someone and vent your emotions

It’s not always a bad idea to vent your feelings out, especially if you are stressed. Allowing yourself to take those feelings out will help you release off steam and will make you feel lighter. So, talking out feelings with a ride-or-die friend can put your mind at ease and helps validate your feelings. It helps ground yourself and knows that someone truly cares.

6. Enjoy some green tea

Drinking green tea has lots of benefits and improves your mood. It is rich in amino acids L-theanine and promotes relaxation. My daily go-to drink because it makes me calmer and puts my stress under control. Considered as the healthiest beverage on the planet and this magical green tonic can soothe you.

7. Take it easy and have a piece of dark chocolate

Dark chocolate has loads of nutrients that have a positive effect on your health. It’s full of antioxidants that help counteract free radicals in the body. Boosting your brain’s health and reducing stress. So, grab a piece or two of dark chocolate and enjoy a quiet downtime and improve your mood. Remember, everything in moderation.

8. The benefits of writing

Writing helps you process your thoughts and emotions. To put your feelings on a piece of paper serves as an outlet. It will help you analyze the situation in a different light and will give you a new perspective. And if there are certain things you cannot disclose with others, writing is your best therapy. 

9. Listen to your favorite stress-free playlist

Listening to music can have enormous relaxation benefits on your mind and body. It is a great aid, preventing the mind from wandering too much. Whether you are angry, suffering from grief, or fatigued, listening to music can soothe your soul and make you feel calm.

10. Breathe. Just breathe.

Taking slow and deep breaths help stress relief and can calm you down. Deep breathing is a method that enables more airflow into your body and helps calm your nerves. The 4-7-8 breathing technique is also known as a relaxing breath. It’s a breathing pattern involving breathing in 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

Bypassing stress is something we all want to do. Dealing with it varies drastically from one person to another, leading to some harmful elements that can affect us mentally, emotionally, and physically. However, you need to master your relationship with yourself and find a way on how to deal with it. 

Creating trust within yourselves, knowing what you value, who you are, and what you desire will have a positive force in your wellbeing. To live in a constant state of stress isn’t viable. So, make sure that you have the right level of chill and enjoy a stress-free life.

I hope you’ll find a few favorites among these habits and tips and live a lighter, and more relaxing life.

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Awareness of your vibrations and its levels will help raise your positive vibration level and can help manifest your positivity, light, happiness, and love with everyone around you.  Have you ever tried when someone walks into a room, and you suddenly feel eerie? You know you need to keep your distance while there are people that draw you closer to them. How to raise your positive vibrations 4 ways will help you stay in your positive side, allowing you to stay in harmony with your emotions and thoughts.

I am not an expert when it comes to a thorough explanation about vibration and the law of attraction. It’s an intuitive feeling which makes you connect with your small inner voice rather than the screaming outer voice. Stay afloat and tune in to your higher emotions of compassion and empathy. Connect and believe in your intuition!

Yes, vibes!

Once you replace negative thoughts with positive ones, you’ll start having positive results. – Willie Nelson

The law of attraction. Whatever you offer out into the world will return back to you (good or bad). You are responsible for the life you make and can manifest change to how you direct your thoughts and emotions. So, use your thoughts wisely. 

If you are feeling stuck, bored, and uninspired, chances are your vibrations are low. When you feel happier, lighter, peaceful, and satisfied with your life, you are vibrating at a higher level. 

The Law of Attraction states that whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life. – Jack Canfield

Let’s learn how to raise your vibrations 4 ways:

1. Thank Your Lucky Stars Every Day

Being grateful is one of the quickest ways to raise your vibration. Make a list of the many things you are thankful for rather than what you don’t have. When your day gets more into fear and anger, shift your focus, and make gratitude a habit. Gratitude will change your outlook in life and will help you appreciate the little things. 

2. Manifest Love

Love is one of the highest forms of vibration you can have. Your vibration will soon soar the moment you welcome love in your heart. Love has the power to lift you from your limitations. Love can pull you out of your deepest gully. Love heals. Let love be the fuel of your passion and do great things. Then you will feel growth, happiness, and peace within you, vibrate higher in love.

3. Fuel Your Body Right

By eating nutrient-dense, fresh, colorful, and vibrant food, your body will absorb all these things and will supercharge your frequency. Local or organic fruits and vegetables are your best options. You will feel alive, full of life, and in tune with everyone around you. High-vibration food makes a person’s vibration higher and makes you glow. So, fuel your body right by eating nutritious food.

4. Surround yourself with beauty

Create positive, beautiful, calming energy in your home. Everything in your home needs to reflect beauty, warmth, and excitement. Use colors, lighting, and meaningful items that will inspire you. Create a harmonious home and reduce clutter. Your environment has a big impact on how you feel on the inside.

So, learn how to observe your thoughts, instead of simply attaching emotions to them, and learn to let them go. Sure, there are things in life we can’t control. It’s part of life! But always stay in check with your energy, do not dwell on things you can’t control. The choices you make makes you, your thoughts, your attitude, and your intentions are all part of your energy. 

I will not let anyone walk through my mind with their dirty feet. – Mahatma Gandhi

Release yourself of all the stories you’ve been telling yourself and let go of the victim role. Be aware of your environment, who you listen to, what you eat, and all the little things that matter. Raise your vibration to live a life with more joy, clarity, peace, serenity, health, and loving life.

Allow yourself to flow in a state where you feel your best! 

How do you raise your vibration? Do something that gives you joy, always.

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Mother’s day is an exceptional time of the year when you get to honor and celebrate your 1st best friend. Mothers hold a special and unique place in our hearts. They shape us to be the best versions of ourselves, protected us, guided us, comforted us, and loved us unconditionally. I have compiled 40 Mother’s day quotes that describes the beauty of motherhood because it is important to know the unwavering love a mother has for her child.

Let’s show our love and appreciation for all the wonderful women in our lives. Show your mom, grandma, sisters, aunts, and friends how special they are. For being flawed yet so strong.

Here are 40 Mother’s Day Quotes that describe the beauty of motherhood:

• “Behind all your stories is always your mother’s story, because hers is where yours begins.” – Mitch Albom

• “The influence of a mother in the lives of her children is beyond calculation.” – James E. Faust

• “A mother’s arms are made of tenderness and children sleep soundly in them.” – Victor Hugo

• “Mother’s love is peace.” – Eric Fromm

• “The most precious jewels you’ll ever have around your neck are the arms of your children.” – Author Unknown

• “There is no role in life that is more essential than that of motherhood.” – Elder M. Russell Ballard

• “A mother understands what a child does not say.” – Jewish Proverb

• “The art of mothering is to teach the art of living to children.” – Elaine Heffner

• “No language can express the power and beauty and heroism of a mother’s love.” – Edwin Chapin

• “You are evidence of your mother’s strength.” – Criss Jami

• “To a child’s ear, “mother” is magic in any language.” – Arlene Benedict

• “If evolution really works, how come mothers have only two hands?” – Milton Berle

• “A mother is one to whom you hurry when you are troubled.” – Emily Dickson

• “The loveliest masterpiece of the heart of God is the heart of a mother.” – St. Therese of Lisieux

• “She raised us with humor, and she raised us to understand that not everything was going to be great – but how to laugh through it.” –  Liza Minnelli

• “I will look after you, and I will look after anybody you say needs to be looked after, any way you say.” – Maya Angelou

• “We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” – Laura Stavoe Harm

• “Moms are as relentless as the tides. They don’t just drive us to practice, they drive us to greatness.” – Steve Rushin

• “Being a mother meant sacrificing everything. Her words had the ring of truth.” – Milan Kundera

• “Being a mother is learning about strengths you didn’t know you had.” – Linda Wooten

• “There is an endearing tenderness in the love of a mother to a son that transcends all other affections of the heart.” – Washington Irving

• “A mother is clothed with strength and dignity, laughs without fear of the future. When she speaks her words are wise and she gives instructions with kindness.” – Proverbs

• “The mother memories that are closest to my heart are the small, gentle ones…They have carried me through the years and given my life such a firm foundation that it does not rock beneath flood or tempest.” – Margaret Sanger

• “A Mother’s heart, a Mother’s faith, and a Mother’s steadfast love were fashioned by the Angels and sent from God above.”

• “Motherhood is the exquisite inconvenience of being another person’s everything.” – Unknown

• “When you are looking at your mother, you are looking at the purest love you will ever know.” – Charlie Benetto

• “I remember my mother’s prayers and they have always followed me. They have clung to me all my life.” –  Abraham Lincoln

• “Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary – it’s an act of infinite optimism.” – Gilda Radner

• “Mothers are like glue. Even when you can’t see them, they’re still holding the family together.” – Susan Gale

• “Mother’s love is bliss, is peace, it need not be acquired, it need not be deserved. If it is there, it is like a blessing; if it is not there, it is as if all the beauty had gone out of life.” – Erich Fromm

• “To describe my mother would be to write about a hurricane in its perfect power.” – Maya Angelou

• “We are born of love; love is our mother.” – Rumi

• “There’s no way to be a perfect mother and a million ways to be a good one.”  –  Jill Churchill

• “A mother understands what a child does not say.” – Jewish proverb

• “For when a child is born the mother also is born again.” – Gilbert Parker

• “A mother is she who can take the place of all others but whose place no one else can take.” – Cardinal Mermillod

• “A mother is the truest friend we have, when trials heavy and sudden fall upon us; when friends who rejoice with us in our sunshine desert us; when trouble thickens around us, still she will cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts.” – Washington Irving

• “Mothers hold their children’s hands for a short while, but their hearts forever.” – Unknown

• “Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love.” – Stevie Wonder

• “There is no velvet so soft as a mother’s lap, no rose as lovely as her smile, no path so flowery as that imprinted with her footsteps.” – Archibald Thompson

To my mom, there are no words that can describe your steadfast love. You are my shoulder to cry on, and you supported me near or far. Thank you for everything you have sacrificed for me! I am blessed to have someone like you, the wind beneath my wings.

To my son, you are the reason why I celebrate this day. Thank you for the lessons your tiny hands have taught me. Thank you because, without you, I will never know what unconditional love is. 

Happy Mother’s Day to all the beautiful and selfless mothers!

What are your favorite mother’s day quotes? Share your thoughts about your mom and your favorite quote in the comments below.

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There’s no perfection in mastering the art of happiness. It is learning from our daily life that we get in tune with what matters and what doesn’t. Are you tired of the mundane? Is it draining your energy to its last bit? Then, it is time for a little change. Something we can teach ourselves to be a little happier every day by learning how to master happiness in these simple ways.

15 Simple ways to master happiness every day:

1. Be Grateful

A grateful heart awakens the soul and lets joy come in. Count on your blessings and never your shortcomings. Always practice gratitude.

• It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack. – Germany Kent

2. Practice Forgiveness

It is the key to a more meaningful life. Forgiveness, a decision to let go of resentment or vengeance. It is what we do for ourselves to let go and move on. 

• The weak can never forgive. Forgiveness is the attribute of the strong.  – Gandhi

3. Be Kind

Kindness. It doesn’t matter if it is big or small. Helping someone without asking for anything in return is as powerful as the mightiest supernatural powers.

• The smallest good deed is better than the grandest intention. -Anonymous

4. Keep a Journal

The power of writing. Make it a habit, write your way to happiness. Expressing your feelings through writing helps you process and blackout the negative ones, allowing more space for positive emotions. Write more about joy rather than pain.

• Journal writing is a voyage to the interior. ― Christina Baldwin

5. Be an optimist

Resilience. The power of positive thinking! Believing in positivity makes you happier and healthier. It is a chain reaction. Find the good and be grateful for it.

• How wonderful it is that nobody needs to wait a single moment before starting to improve the world. – Anne Frank

6. Live in the moment

When you focus your attention on what’s happening right now, wherever you are, whatever you’re doing, you become more aware of your thoughts. There are times that we drift our thoughts about the past or the future. However, we need to learn how to redirect those thoughts and pay attention to the moment. Today is important.

• The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences. – Eleanor Roosevelt

7. Savor good memories

Scientists claimed that the more positive memories we have, the more positive outlook we have in life and the world around us. Our brains tend to dwell on the negative ones. But the good thing is, we can help it by collecting and keeping more good memories by savoring the positive experiences and emotions.

• We should learn to savor some moments to let time feel worth existing. – Munia Khan

8. Don’t worry about what others think of you

Tune out gossips. If it’s not true, it will die out. You don’t have to fill your mind with worries. So, don’t!

• Care about people’s approval, and you will always be their prisoner. – Lao Tzu

9. Cut out negativity

If you want to improve your life and stay happy, then cut out the negativity and toxicity in your life. What do you consider unhealthy? Is the situation mentally and emotionally draining? Then it is time to step away and move on. It is not worth your life.

• Two kinds of people to avoid in your life; 1. Those who love your lies and 2. Those who hate your truth. Avoid them. – Israelmore Ayivo

10. Take risks

If it makes you feel good, do it! We only live once, do not waste it. Experiencing things in life will make us feel alive. So, take those risks and enjoy life.

• Life is either a daring adventure or nothing at all. – Helen Kelle

11. Watch the sunrise or sunset

It is for free, and it happens 365 days a year. There’s a burst of beneficial effect sunshine has in our mood because it boosts our serotonin. Be grateful for that moment when you see the beautiful color and light. The magical stillness brings healing to our soul.

• Each time I see a beautiful sunset or sunrise, I have to pinch myself because I can’t believe that I’m awake and not dreaming. – Anthony T. Hincks

12. Read a book

Allowing your mind to break away from the norm can boost your happiness. So, open up a good book and let your imagination run wild.

• Books are a uniquely portable magic. – Stephen King

13. Smile

It can lower your stress, lift your mood, and boost your immune system! Smile often and be happy, it is the small things in life.

• More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate. – Roy T. Bennet

14. Treat yourself with love

Be gentle with yourself. Remind yourself that you are lovable, you are worthy, and you are more than enough. You cannot preach what you don’t practice. So, start with yourself and everything else will follow.

• It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack. – Germany Kent

15. Learn to rest

Time and time again, we often have setbacks in life. Take a break and think about how to achieve your goals. Strategize, change, but always get back up. Do not quit! It will help you how to master happiness.

• If you get tired, learn to rest, not to quit. ― Banksy

Now, give it a try and learn how to master happiness in 15 simple ways to be healthier, happier, and live a more meaningful life. Inject some enthusiasm in your everyday life. 

P.S. While you give these a try, sip some green tea. It is my secret start of a happier day. The healthy benefits while injecting caffeine into my eyeballs are so crucial in times like these. So, boost your immune system and smile often. 

P.P.S. I’d love to hear what’s your secret to a happier day. Share it in the comments!